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Something juicy, something crunchy to beat winter blues

Recipe: Grapefruit-cabbage salad with Dijon mustard vinaigrette

This winter salad features grapefruit and shredded cabbage in a Dijon vinaigrette.

This winter salad features grapefruit and shredded cabbage in a Dijon vinaigrette. Debbie Arrington

January is full of salad days – except tomatoes aren’t in season. That means it’s time to get creative.

As we’re trying to keep our New Year’s resolutions to eat better (and/or lose weight), salads can be a healthy pick-me-up, providing texture (OK, my grandmother called it “roughage”) as well as nutrients to any meal.

Salad ingredients
These salad ingredients provide plenty of contrast.

The best salads offer plenty of contrasts – crunchy vs. soft, juicy vs. hard. In winter salads, citrus can sub for tomatoes, adding juicy flavor as well as a touch of sunshine. 

My dwarf grapefruit is having a banner season, so adding one to a New Year salad was an obvious pick.

A mild Dijon vinaigrette holds it all together. Mix just before serving.

Grapefruit-cabbage salad with Dijon mustard vinaigrette

Makes 2 large or 4 small servings

Ingredients:

2 cups cabbage, shredded

1 large grapefruit, peeled, seeded and chopped

¼ cup blue cheese crumbles

¼ cup pecans, roughly chopped

¼ cup raisins or dried cranberries

For vinaigrette dressing:

2 to 3 tablespoons white wine vinegar

2 to 3 tablespoons extra virgin olive oil

1 teaspoon Dijon mustard

¼ teaspoon sugar

Salt and pepper to taste

Instructions:

Salad being tossed
Since tomatoes aren't in season, this citrus
salad fills the bill for healthier eating.

In a large mixing bowl, place shredded cabbage. Top with grapefruit, blue cheese crumbles, pecans and raisins or cranberries. Set aside.

Make vinaigrette. In a small mixing bowl or jar with a tight fitting lid, combine white wine vinegar, olive oil, Dijon mustard, sugar, salt and pepper. Mix or shake until well combined.

Drizzle dressing over salad ingredients. Mix gently to combine.

Serve immediately.

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Garden checklist for week of April 12

After these storms pass, get to work on spring clean-up.

* Weed, weed, weed! Take advantage of soft soil and pull them before they go to seed.

* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, pumpkins, radishes and squash.

* Plant onion sets.

* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias.

* Transplant petunias, zinnias, geraniums and other summer bloomers.

* Plant perennials and dahlia tubers for summer bloom. Late April is about the last chance to plant summer bulbs, such as gladiolus and tuberous begonias.

* Transplant heat-resistant lettuce seedlings.

* Feed roses and other spring-blooming shrubs.

* April is the last chance to plant citrus trees such as dwarf orange, lemon and kumquat. These trees also look good in landscaping and provide fresh fruit in winter.

* Smell orange blossoms? Feed citrus trees with a low dose of balanced fertilizer (such as 10-10-10) during bloom to help set fruit. Keep an eye out for ants.

* Apply slow-release fertilizer to the lawn.

* Thoroughly clean debris from the bottom of outdoor ponds or fountains.

* Trim dead flowers but not leaves from spring-flowering bulbs such as daffodils and tulips. Those leaves gather energy to create next year's flowers. Also, give the bulbs a fertilizer boost after bloom.

* Mulch around plants to conserve moisture and control weeds. Avoid "volcano mulching" -- be sure to keep mulch a few inches away from tree trunks or the stems of shrubs. This prevents rot and disease.

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Taste Winter! E-cookbook

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth