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Cool chicken salad for the hot days

Recipe: Cabbage, cucumber and herbs fill out the lineup

How cool: Chicken salad made without mayonnaise but with plenty of herbs.

How cool: Chicken salad made without mayonnaise but with plenty of herbs. Kathy Morrison

This next week, with temps spiking into triple digits, is when we all pull out our favorite hot-weather dinner recipes. I have a new one to add to my list: this chicken-cabbage salad, made without mayonnaise.

salad-fixins.jpg
Plenty of protein and crunch in these ingredients.

The salad features a nut-based dressing, just a bit of spice and plenty of fresh-from-the-garden herbs. Add your own cucumbers if you have them already; I used store-bought but peeled them (personal taste).

For the meat I relied on shredded rotisserie chicken, which saves time and doesn't heat up the kitchen, thank goodness.

My garden supplied the chile peppers as well as the herbs, but for more of a punch, stir a few drops of hot sauce into the dressing. 

This recipe is freely adapted from a New York Times recipe, and leaves plenty of room for personal touches. For example: Top the salad with fried wonton strips or sliced almonds if you're not fond of cashews. Or substitute celery for the cucumber. Even leave out the chicken and instead add two drained cans of chickpeas. The goal, after all, is to keep everything cool.

Chicken-cashew salad

Serves 4 to 6 as an entree

Ingredients:

Basil and mint
Two kinds of basil (sweet and Thai) and two
types of mint went into my salad.

For the dressing:

3 tablespoons peanut butter, cashew butter or almond butter

3 tablespoons water

1/4 cup fresh lime juice

3 tablespoons oil, all one kind or a mix (I used 2 tablespoons olive oil and 1 tablespoon sesame oil)

2 tablespoons coconut aminos or soy sauce

2 teaspoons agave syrup or honey

2 medium-hot chilies, such as jalapenos, trimmed and finely chopped (remove seeds for less heat)

1 garlic clove, smashed and minced

Salt and ground black pepper

Hot sauce, optional

For the salad:

8 cups shredded green or red cabbage, about half a medium-size head

1/2 carrot, shredded, optional

3 cups (12 ounces) shredded cooked chicken

2 small or 1-1/2 large cucumbers, peeled if desired, then cut in quarters lengthwise and sliced

1 cup mixed tender herbs, such as basil, cilantro, mint and/or parsley, coarsely chopped, plus some leaves for garnish

1/2 cup or more roasted salted cashews, coarsely chopped

Instructions:

Chicken salad in bowl
Stir in the cucumbers, herbs and some cashews
before serving.

In a small bowl, whisk together the nut butter and 3 tablespoons of water until the mixture is smooth. Slowly stir in the lime juice, oil of choice, and the coconut aminos or soy sauce. Then stir in the agave or honey and the chopped chilies and minced garlic. Taste and adjust seasonings, with salt and pepper and, if desired, a few drops of hot sauce. Set aside.

Place the shredded cabbage in a large salad bowl, along with the shredded carrot, if using. Drizzle about one-third of the dressing over the cabbage, and mix well, coating it as much as possible. 

Then add the chicken, and drizzle in some more (but not all) of the remaining dressing. Continue to mix it -- using (clean) hands works well.

If you plan to serve immediately, let the salad sit for a few minutes before adding anything else. After 5 minutes or so, add the cucumber and the chopped herbs, and any of the remaining dressing to taste. (You may not need all the dressing.) Stir in some of the cashews now if desired.

If not serving immediately, wait to add the cucumbers, herbs, cashews and additional dressing until just before serving.

When ready to serve, top the salad with the rest of the chopped cashews and, if desired, the extra herb leaves.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

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Garden checklist for week of July 12

Get out early in the morning to take care of garden chores. Temperatures are expected to stay below 80 degrees before 10 a.m.

* Remember to water early and deep; your garden depends on you.

* It’s not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.

* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers.

* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.

* Water before fertilizing vegetables and blooming annuals, perennials and shrubs to give them a boost. Feeding flowering plants every other week will extend their bloom.

* Feed vegetable plants bone meal or other fertilizers high in phosphate to stimulate more blooms and fruiting.

* Don’t let tomatoes wilt or dry out completely. Give tomatoes a deep watering two to three times a week. Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.

* If your melons and squash aren’t setting fruit, give the bees a hand. With a small, soft paintbrush, gather some pollen from male flowers, then brush it inside the female flowers, which have a tiny swelling at the base of their petals. (That's the embryo melon or squash.) Within days, that little swelling should start growing.

* Pinch back chrysanthemums for bushy plants and more flowers in September.

* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.

* Pinch off blooms from basil so the plant will grow more leaves.

* Cut back lavender after flowering to promote a second bloom.

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Strawberries

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Muffins and pumpkin

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Lemon coconut pancakes

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth