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Oranges brighten winter -- in vegetable dishes, too

Recipe: Broccoli side dish is quick and delicious

Sacramento Digs Gardening
BY Kathy Morrison PUBLISHED DEC 15, 2019

Broccoli can be bright and fresh, really. (Photos: Kathy Morrison)

Oranges and other citrus are a godsend in winter, when we need a dash of brightness, both in color and flavor. They're great in baked goods and salads, of course, but also in vegetable dishes, where the orange adds highlights without bumping up the calorie count.

Just a few ingredients, but they pack flavor

This broccoli dish comes from a favorite source, "The Sunset Cookbook," the big one with the orange cover, published in 2010. The editors credit a reader, Laura A. Flynn, for creating this side, which speaks so much of California cooking: a few fresh seasonal ingredients, a little Asian influence and a light hand in the cooking. It's ready in less than 10 minutes once the ingredients are prepped. Keep the broccoli pieces fairly small so they cook quickly and the broccoli remains bright green.

Orange and walnut broccoli
Adapted from "The Sunset Cookbook"
Serves 4 to 5

Ingredients:

1 large navel orange
1 tablespoon vegetable oil
1/2 cup chopped walnuts
1/2 teaspoon minced fresh ginger
1 tablespoon soy sauce
5 cups (12 ounces) broccoli florets, cut in bite-size pieces (some stem is OK, but not wide pieces)
Black pepper, optional

Instructions:

A zester produces long strips, which are ideal for this.

Zest the orange using a citrus zester (see photo) or grater, being careful not to grate the white pith as well. A Microplane zester can be used, but the orange zest will be much smaller -- the larger strips are ideally what you want in this dish.

Juice the orange and reserve 1/4 cup juice; save the rest for another use.

Heat oil in a wok or slope-sided sauté pan over medium-high heat. Stir-fry the zest, walnuts and ginger just until the edges of the zest ares lightly brown, about 2 minutes.

Stir in the 1/2 cup orange juice and the soy sauce. Add the broccoli florets and cook, stirring occasionally, until the florets are just tender, about 5 minutes.

Season with freshly ground pepper, if desired, and serve.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

Keywords:

recipes recipe citrus vegetables gardening Sacramento farmers markets oranges produce management winter cooking farm to fork broccoli

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Garden checklist for week of March 15

Enjoy these sunny days and show your garden some TLC. Don’t forget to water.

* Weed, weed, weed! Get them before they flower. Take a hoe and whack them at the base.

* Prepare vegetable beds for summer favorites. Spade in compost and other amendments.

* In the vegetable garden, transplant lettuce. Last chance this spring to transplant cole family plants such as broccoli, collards and kale.

* Seed chard and beets directly into the ground. Soak beet seeds before planting to aid germination.

* Harvest fall-planted lettuce and cabbage before it “bolts” – sending out flower shoots.

* Fertilize roses, annual flowers and berries as spring growth begins to appear.

* Prune and fertilize spring-flowering shrubs after bloom.

* Feed camellias at the end of their bloom cycle. Pick up browned and fallen flowers to help corral blossom blight.

* Feed citrus trees, which are now in bloom and setting fruit. To prevent sunburn and borer problems on young trees, paint the exposed portion of the trunk with diluted white latex (water-based) interior paint. Dilute the paint with an equal amount of cold water before application.

* Feed roses with a balanced fertilizer (such as 10-10-10 or 4-4-4, the ratio of nitrogen, phosphorus and potassium available in that product).

* Prune and fertilize spring-flowering shrubs and trees after they bloom. Try using well-composted manure, spread 1-inch-thick under the tree. This serves as both fertilizer and mulch, retaining moisture while cutting down on weeds.

* Cut back and fertilize perennial herbs to encourage new growth.

* Plant summer bulbs, including gladiolus, tuberous begonias and callas. Also plant dahlia tubers.

* Shop for perennials. Many varieties are available in local nurseries and at plant events. They can be transplanted now while the weather remains relatively cool.

* Seed and renovate the lawn, if you have one. Feed cool-season grasses such as bent, blue, rye and fescue with a slow-release fertilizer. Check the irrigation system and perform maintenance. Make sure sprinkler heads are turned toward the lawn, not the sidewalk.

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