Recipe: Broccoli side dish is quick and delicious
 |
| Broccoli can be bright and fresh, really. (Photos: Kathy Morrison) |
Oranges and other citrus are a godsend in winter, when we need a dash of brightness, both in color and flavor. They're great in baked goods and salads, of course, but also in vegetable dishes, where the orange adds highlights without bumping up the calorie count.
|
This broccoli dish comes from a favorite source, "The Sunset Cookbook," the big one with the orange cover, published in 2010. The editors credit a reader, Laura A. Flynn, for creating this side, which speaks so much of California cooking: a few fresh seasonal ingredients, a little Asian influence and a light hand in the cooking. It's ready in less than 10 minutes once the ingredients are prepped. Keep the broccoli pieces fairly small so they cook quickly and the broccoli remains bright green.
Orange and walnut broccoli
Adapted from "The Sunset Cookbook"
Serves 4 to 5
Ingredients:
1 large navel orange
1 tablespoon vegetable oil
1/2 cup chopped walnuts
1/2 teaspoon minced fresh ginger
1 tablespoon soy sauce
5 cups (12 ounces) broccoli florets, cut in bite-size pieces (some stem is OK, but not wide pieces)
Black pepper, optional
Instructions:
|
|
.
|
Zest the orange using a citrus zester (see photo) or grater, being careful not to grate the white pith as well. A Microplane zester can be used, but the orange zest will be much smaller -- the larger strips are ideally what you want in this dish.
Juice the orange and reserve 1/4 cup juice; save the rest for another use.
Heat oil in a wok or slope-sided sauté pan over medium-high heat. Stir-fry the zest, walnuts and ginger just until the edges of the zest ares lightly brown, about 2 minutes.
Stir in the 1/2 cup orange juice and the soy sauce. Add the broccoli florets and cook, stirring occasionally, until the florets are just tender, about 5 minutes.
Season with freshly ground pepper, if desired, and serve.
Comments
0 comments have been posted.Sacramento Digs Gardening to your inbox.
Flowers in My Back Yard Series
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
Local News
Sites We Like
Garden checklist for week of April 19
After this midweek storm, start getting serious about spring gardening. Flowers are blooming about three weeks ahead of schedule. That includes weeds!
* Get ready to swing into action in the vegetable garden – if you haven’t already. As nights warm up over 50 degrees, set out tomato, pepper and eggplant transplants.
* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, radishes and squash; wait on pumpkins until May. Plant onion sets.
* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias. Transplant petunias, zinnias, geraniums and other summer bloomers.
* Plant perennials and dahlia tubers for summer bloom. Late April is about the last chance to plant summer bulbs, such as gladiolus and tuberous begonias.
* Transplant lettuce and cabbage seedlings.
* April is the last chance to plant citrus trees such as dwarf orange, lemon and kumquat. These trees also look good in landscaping and provide fresh fruit in winter.
* Smell orange blossoms? Give citrus trees a low dose of balanced fertilizer (such as 10-10-10) during bloom to help set fruit. Keep an eye out for ants. If leaves look yellow, your tree may need an iron boost -- apply some chelated iron fertilizer.
* Apply slow-release fertilizer to the lawn.
* Thoroughly clean debris from the bottom of outdoor ponds or fountains.
* Spring brings a flush of rapid growth, and that means your garden needs nutrition. Give shrubs and trees a slow-release fertilizer. Mulch with a 1-inch layer of compost, which helps the soil, but keep it a few inches away from trunks and stems.
* Azaleas and camellias looking a little yellow? If leaves are turning yellow between the veins, give them a boost with chelated iron.
* Trim dead flowers but not leaves from spring-flowering bulbs such as daffodils and tulips. Those leaves gather energy to create next year's flowers. Also, give the bulbs a fertilizer boost after bloom.
* Pinch chrysanthemums back to 12 inches for fall flowers. Cut old stems to the ground.
* Mulch around plants to conserve moisture and control weeds.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
Powered by California Local
