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Flavorful sauce looks, tastes like a fiesta

Recipe: Pescado Veracruz packed with tomatoes and peppers

Mixture of tomatoes and peppers in pan
 A colorful blend of tomatoes and peppers goes into Veracruz sauce.
(Photos: Debbie Arrington)
Full of flavor and bright colors, Veracruz sauce tastes and looks like a late summer fiesta.

Mixing yellow, orange and red tomatoes with green peppers makes otherwise plain-looking fish fillets jump off the plate. All red tomatoes work, too; with the green peppers, the combination echoes the flag of Mexico.

Pescado Veracruz with couscous on plate
Sautéed fish fillets are paired with couscous and
extra Veracruz sauce.
Inspired by the food of the Mexican coastal state of Veracruz, this dish is a variation of traditional Pescado Veracruz, which bakes the fish (often whole) in the sauce in the oven.

When it’s too hot to turn on the oven, substitute fish fillets sautéed on top of the stove, then smother them with the flavorful sauce. Use a firm, quick-cooking white fish such as cod, snapper or tilapia.

As for peppers, green bell peppers or mild Anaheim or Hatch peppers (or a combination of both) work well. Or add a chopped jalapeño to kick up the heat.

Serve with rice or couscous, topped with extra sauce.

Pescado Veracruz
(Fish with tomato-pepper sauce)

Makes 2 to 3 servings

Ingredients:

1 pound firm white fish fillet such as cod, snapper or tilapia

¼ cup flour

Salt and pepper

2 tablespoons butter

½ cup green pepper, chopped

1/3 cup yellow onion, chopped

1 cup tomatoes, chopped

1/4 cup white wine

Finished Veracruz sauce
Veracruz sauce is finished and ready to serve.



Instructions:


Pat dry fish fillets. Mix flour with salt and pepper to taste. Dust fillets with flour mixture.

In a large skillet, melt butter. Sauté fish fillets over medium high heat, turning once, until fish is golden and flakes apart, about 5 to 6 minutes per side or a little more depending on the thickness of the fish.

While the fish is cooking, add the chopped peppers and onions to the pan and let them sauté alongside the fish.

When the fish is ready, remove from the pan with a slotted spatula and transfer to a plate; keep warm.

Add tomatoes to the onions and peppers in the pan along with a little more butter if necessary. Over medium heat, sauté tomato mixture, stirring often, until tomatoes start to break down, about 3 minutes. Add wine, stirring to pick up any brown bits stuck to bottom of pan. Turn up heat to medium high and bring mixture to a high simmer. Stirring often, let mixture cook down until thickened, about 2 to 3 minutes.

Spoon sauce over fish and accompanying rice or couscous. Serve immediately.

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Garden Checklist for week of April 14

It's still not warm enough to transplant tomatoes directly in the ground, but we’re getting there.

* April is the last chance to plant citrus trees such as dwarf orange, lemon and kumquat. These trees also look good in landscaping and provide fresh fruit in winter.

* Smell orange blossoms? Feed citrus trees with a low dose of balanced fertilizer (such as 10-10-10) during bloom to help set fruit. Keep an eye out for ants.

* Apply slow-release fertilizer to the lawn.

* Thoroughly clean debris from the bottom of outdoor ponds or fountains.

* Spring brings a flush of rapid growth, and that means your garden needs nutrients. Fertilize shrubs and trees with a slow-release fertilizer. Or mulch with a 1-inch layer of compost.

* Azaleas and camellias looking a little yellow? If leaves are turning yellow between the veins, give them a boost with chelated iron.

* Trim dead flowers but not leaves from spring-flowering bulbs such as daffodils and tulips. Those leaves gather energy to create next year's flowers. Also, give the bulbs a fertilizer boost after bloom.

* Pinch chrysanthemums back to 12 inches for fall flowers. Cut old stems to the ground.

* Mulch around plants to conserve moisture and control weeds.

* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, radishes and squash.

* Plant onion sets.

* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias.

* Transplant petunias, zinnias, geraniums and other summer bloomers.

* Plant perennials and dahlia tubers for summer bloom.

* Mid to late April is about the last chance to plant summer bulbs, such as gladiolus and tuberous begonias.

* Transplant lettuce seedlings. Choose varieties that mature quickly such as loose leaf.

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