Recipe: Vinaigrette enhances black rice and a mix of veggies
Crunchy vegetables, toasted walnuts
and black rice are dressed with a Meyer lemon vinaigrette. (Photos: Kathy Morrison) |
Summer salads are so easy: Tomatoes right off the vine, a bit of basil, maybe some balsamic and any lettuce that looks fresh.
Winter: Another story. Spinach is fine, kale still a hard sell. Is there a salad out there I can get excited about before tomato season?
So there I was, with a whole bag of gifted Meyer lemons (thanks, Beverly!), searching for interesting recipes to use that precious citrus. And in between all the scones, bars and cakes, the Epicurious site tossed at me Black Rice Salad with Lemon Vinaigrette.
Intrigued by the colorful photo, I dove in. What a wealth of healthy ingredients! Edamame, grape tomatoes (the only kind I'll buy in winter), green beans, scallions, walnuts and that gorgeous rice. Plus the Meyer lemon vinaigrette. I had to try it.
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The key, of course, was finding the rice, but that was a short hunt: Lotus Foods Forbidden Rice was right there in the supermarket, next to the more common varieties. Like wild rice, it takes a bit longer to cook, but I shortened the time by making it in my mini InstantPot (directions below).
The rest of the ingredients came together easily; the walnuts are the only other element that requires precooking -- or toasting, in this case. Much of the prep can be done way before serving.
The salad was a hit at dinner, the floral lemon flavor really coming through the mix of crunchy veggies and nutty rice. I served this with grilled chicken thighs, but it could easily be a main course salad. Add cooked chicken to the salad for an extra boost of protein, if you like. Serve flatbread or grilled naan alongside. Leftovers make a great lunch. This would be an excellent potluck dish, too, if we ever get back to potlucks.
Black Rice Salad With Meyer Lemon Vinaigrette
Meyer lemons with veggies: One large lemon was
sufficient, though I had a second ready if necessary. |
Serves 6 to 8 as a side dish
Adapted from epicurious.com
Ingredients:
1 cup black rice (measured before cooking)
Kosher salt
1/2 cup walnut meats
1 large Meyer lemon, zested and juiced (about 1/4 cup juice)
2 tablespoons white wine vinegar or champagne vinegar
1 tablespoon agave syrup or honey
1/4 cup extra virgin olive oil
4 scallions, thinly sliced
1 cup frozen shelled edamame, thawed
1 cup grape tomatoes, halved
1/2 to 1 cup thinly sliced tender green beans (blanch briefly before slicing if the beans are quite thick)
Freshly ground black pepper
Instructions:
Rinse the rice in a mesh sieve three times, or until the water runs mostly clear. (I saved the water and used it in the garden,)
Cook rice on the stove according to package directions under tender but not mushy. Alternatively, place 1 cup rice, 1 cup water and 1/4 teaspoon salt in Instant Pot inner pot. Pressure cook on High/Normal for 17 minutes. Let pressure release naturally for 10 minutes, then quick release.
Drain rice if necessary. Spread rice on a large plate or rimmed baking sheet to cool.
I toasted more walnuts than the recipe required
because they make a great snack.
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Heat oven to 350 degrees. Spread walnut meats in a single layer on another baking sheet. Toast in oven, stirring at least once, 8 minutes, until fragrant. (Nuts can burn quickly, so don't leave the kitchen while these are in the oven.) Let nuts cool, then chop to desired size. (You might leave a few unchopped for garnish.)
In a small bowl or measuring cup, whisk together the lemon juice, vinegar and agave. If desired, add a large pinch of the reserved lemon zest. Drizzle in the oil, whisking constantly, until it all is incorporated. Season vinaigrette with a bit of salt.
In a large serving bowl, combine the cooled rice, chopped walnuts, scallions, edamame, tomato halves and the sliced green beans. Pour about half the vinaigrette over the salad, stirring. Season with salt and fresh pepper. Add more vinaigrette as needed until the salad is coated but not gloppy; you may not need all the vinaigrette.
Sprinkle any reserved walnuts and some additional zest on top of the salad and serve. This keeps well at room temperature if you want to make it an hour or so ahead of serving.
(Note: Regular tart lemons can be used in this recipe, too, if Meyers aren't available. Use 3 tablespoons juice and a small pinch of zest.)
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Flowers in My Back Yard Series
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a polinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
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March 3: Fruit tree blossoms are a fleeting joy
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Feb. 24: Treasure spring daffodils now and for years to come
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Feb. 10: Let's talk Valentine's Day roses
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Garden checklist for week of April 12
After these storms pass, get to work on spring clean-up.
* Weed, weed, weed! Take advantage of soft soil and pull them before they go to seed.
* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, pumpkins, radishes and squash.
* Plant onion sets.
* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias.
* Transplant petunias, zinnias, geraniums and other summer bloomers.
* Plant perennials and dahlia tubers for summer bloom. Late April is about the last chance to plant summer bulbs, such as gladiolus and tuberous begonias.
* Transplant heat-resistant lettuce seedlings.
* Feed roses and other spring-blooming shrubs.
* April is the last chance to plant citrus trees such as dwarf orange, lemon and kumquat. These trees also look good in landscaping and provide fresh fruit in winter.
* Smell orange blossoms? Feed citrus trees with a low dose of balanced fertilizer (such as 10-10-10) during bloom to help set fruit. Keep an eye out for ants.
* Apply slow-release fertilizer to the lawn.
* Thoroughly clean debris from the bottom of outdoor ponds or fountains.
* Trim dead flowers but not leaves from spring-flowering bulbs such as daffodils and tulips. Those leaves gather energy to create next year's flowers. Also, give the bulbs a fertilizer boost after bloom.
* Mulch around plants to conserve moisture and control weeds. Avoid "volcano mulching" -- be sure to keep mulch a few inches away from tree trunks or the stems of shrubs. This prevents rot and disease.
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Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth