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Turn leftover rice pilaf into meatless meal

Recipe: Cabbage rolls stuffed with rice pilaf, mushrooms, raisins and lemon

These cabbage rolls make use of leftover rice pilaf. Lemon brightens the meatless filling.

These cabbage rolls make use of leftover rice pilaf. Lemon brightens the meatless filling. Debbie Arrington

Cabbage leaves and leftover rice pilaf combine for a surprisingly satisfying meatless entree or side. The secret? A healthy squeeze of fresh lemon juice. It brightens the flavors and helps bind the stuffing together.

Instead of the traditional ground beef or sausage, sautéed mushrooms give these rolls their “meatiness.” Raisins and a chopped mild chile add contrast.

This recipe is scalable; starting with 1 cup of leftover rice pilaf or other cooked rice will be enough to fill 5 or 6 large cabbage leaves. (Rice pilaf usually contains some pasta bits – think Rice-a-Roni – which also add some heft. I used Near East brand in these rolls.)

Parboiling makes the leaves pliable, but remember to treat them gently. If they rip apart, layer the tear with more parboiled cabbage leaf.

Cabbage rolls stuffed with rice pilaf, mushrooms, raisins and lemon

Makes 5 to 6 rolls (2 main entree servings)

Ingredients:

6 large cabbage leaves

Boiling water

Salt

For stuffing:

2 tablespoons olive oil

½ cup chopped onion

1 green chile, finely chopped, or 2 tablespoons canned chopped mild green chiles

1 cup thinly sliced mushrooms

1 cup cooked rice pilaf, brown rice or white rice

¼ cup water

¼ cup raisins

½ teaspoon dried oregano

Salt and pepper to taste

Juice of ½ lemon (about 3 tablespoons)

¼ cup Parmesan cheese, shredded

For sauce:

1 cup tomato sauce

¼ teaspoon garlic salt

Shredded Parmesan cheese for topping

Instructions:

Green cabbage rolls
They're rolled and ready to top with sauce.

Preheat oven to 375 degrees F.

Prepare a baking dish large enough to fit the rolls cozily but not squeezed (they’ll expand a little); such as a 6- by 8-inch or 9-inch square. Grease or spray with non-stick cooking spray. Set aside.

Bring a large pot of water to boil adding a few dashes of salt.

While the water is coming to boil, carefully peel off 6 large cabbage leaves. Cut out the stem core at the base, then peel each leaf separately, starting at the outer edge. (It takes a little patience.)

With a sharp knife or cooking shears, cut out most of the center rib of each leaf while keeping the leaf in one piece as much as possible. One at a time, drop the leaves into the boiling water and parboil, about 3 minutes apiece. (They stay more intact if done individually.) With tongs or a slotted spoon, remove the limp leaf, drain and transfer to a plate, carefully spreading the leaf out. (It may rip up the center; if so, overlap the halves.) Repeat until all the leaves are parboiled.

Meanwhile, make the stuffing. In a skillet, heat olive oil. Over medium heat, sauté onions until translucent. Add chopped chile(s) and mushrooms. Continue to sauté until mushrooms are soft.

Stir in cooked rice pilaf or rice. Add ¼ cup water to moisten rice. Stir in raisins. Add oregano, salt and pepper. Squeeze lemon juice over the rice pilaf mixture; continue to cook until rice is warmed through.

Remove skillet from stove. Stir in ¼ cup Parmesan cheese.

Assemble the rolls: Lay the leaf flat on a work surface (a pie plate works well) with the inside of the leaf facing up. Overlap the two flaps of leaf in the center to close the gap left by the missing center rib. Put a scoop of stuffing (about 3 tablespoons, just under ¼ cup) into the center of the leaf. Fold the sides of the leaf into the center (or as much as possible), then roll the leaf over the stuffing, starting with the stem end of the leaf.

Gently place the cabbage roll into the prepared baking dish. Repeat until all the stuffing is used, about 5 or 6 rolls. (If you end up with an extra parboiled leaf, use it to reinforce other rolls.)

Stir the garlic salt into the tomato sauce. Pour the tomato sauce over the cabbage rolls. Cover.

Cabbage rolls cut in half
The filling is tucked neatly inside the 
cabbage leaves.

Bake the covered cabbage rolls at 375 degrees for 30 minutes, or until cooked thorough and tomato sauce is bubbling.

Remove from oven and carefully remove cover. Let rolls rest 2 or 3 minutes, then serve.

Top with more Parmesan cheese, if desired.

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Garden checklist for week of July 19

Remember to water early and deeply; your garden depends on you.

* It’s not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.

* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers.

* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.

* Water, then fertilize vegetables and blooming annuals, perennials and shrubs to give them a boost.

*Fertilizing flowering plants every other week will extend their bloom. Give vegetable plants bone meal or other fertilizers high in phosphate to stimulate more blooms and fruiting.

* Don’t let tomatoes wilt or dry out completely. Give tomatoes a deep watering two to three times a week. Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.

* If your melons and squash aren’t setting fruit, give the bees a hand. With a small, soft paintbrush, gather some pollen from male flowers, then brush it inside the female flowers, which have a tiny swelling at the base of their petals. (That's the embryo melon or squash.) Within days, that little swelling should start growing.

* Pinch back chrysanthemums for bushy plants and more flowers in September.

* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.

* Pinch off blooms from basil so the plant will grow more leaves. New leaves have the best flavor.

* Cut back lavender after flowering to promote a second bloom.

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth