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Overripe banana inspires summer breakfast treat

Recipe: Banana blueberry pancakes (with one banana and lots of blueberries)

Banana blueberry pancakes make good use of a too-soft banana.

Banana blueberry pancakes make good use of a too-soft banana. Debbie Arrington

Bananas may be a tropical fruit, but they don’t last long in this heat. It seems just a day or two on the counter, and they go black.

(And I’ve met folks who have successfully grown edible bananas in Sacramento – not the Cavendish variety so familiar in supermarkets, but stubby little finger bananas. The trick: Providing winter protection for the plant from freezing cold.)

What to do with an overripe banana? Banana pancakes, of course. Add summer blueberries and you have a special (and filling) breakfast treat.

Banana blueberry pancakes

Makes 7 to 8 pancakes

1 cup all-purpose flour

2 tablespoons sugar

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

1 overripe banana, mashed

½ cup milk

1 large egg, lightly beaten

2 tablespoons vegetable oil

1 cup blueberries, washed

Butter or margarine for the griddle

Into a large bowl, sift together flour, sugar, baking powder, baking soda and salt.

In a small bowl or large measuring cup, combine mashed banana and milk. Stir in beaten egg, then oil.

Add banana-milk mixture to dry ingredients. Stir until moistened. Fold in blueberries.

Heat griddle to 350 degrees F. Butter griddle, then ladle batter onto hot griddle. Cook until bubbles start to form on top of pancakes; flip pancakes over and cook until done, about 2 to 3 minutes more.

Remove from griddle. Serve hot with butter and maple syrup.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

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Food in My Back Yard (FIMBY) Series

FALL

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth

WINTER

March 18: Time to give vegetable seedlings some more space

March 11: Ways to win the fight against weeds

March 4: Potatoes from the garden

Feb. 25: Plant a fruit tree now -- for later

Feb. 18: How to squeeze more food into less space

Feb. 11: When to plant? Consider staggering your transplants

Feb. 4: Starting in seed starting

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Garden checklist for week of Dec. 7

* Brighten the holidays with winter bloomers such as poinsettias, amaryllis, cyclamen, calendula, pansies and primroses.

* Keep poinsettias in a sunny, warm location. Water thoroughly. After the holidays, feed your plants monthly so they’ll bloom again next December.

* Rake and remove dead leaves and stems from dormant perennials.

* Rake and compost leaves from trees, but dispose of any diseased plant material. For example, if peach and nectarine trees showed signs of leaf curl this year, clean up under trees and dispose of those leaves instead of composting.

* Clear gutters and storm drains.

* Prune dead or broken branches from trees.

* Plant bulbs at two week intervals to spread out your spring bloom. Some possible suggestions: daffodils, crocuses, hyacinths, tulips, anemones and scillas.

* Seed wildflowers and plant such spring bloomers as sweet pea, sweet alyssum and bachelor buttons.

* Set out cool-weather annuals such as pansies, violas, primroses and snapdragons.

* Lettuce, cabbage and broccoli also can be planted now.

* Plant garlic and onions.

* Give your azaleas, gardenias and camellias a boost with chelated iron.

* For larger blooms, pinch off some camellia buds.

* Prune non-flowering trees and shrubs while they’re dormant.

* Clean and sharpen garden tools before storing for the winter.

* Bare-root season begins. Plant bare-root berries, kiwifruit, grapes, artichokes, horseradish and rhubarb.

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