Recipe: Roman-inspired fava beans are good as side dish or on crostini
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| Late-season fava bean pods are long and fat. (Photos: Debbie Arrington) |
Our mild (and wet) spring elongated the season of one cool-weather favorite: Fava beans.
I’m still picking favas and I know I’m not alone. By late season, favas produce huge pods, 6 to 8 inches long and fat as thumbs. As big as they are, these pods contain only four or five beans. It usually takes 2 pounds of pods (or more) to produce 2 cups of beans.
Favas rank among the most time-consuming beans to prepare. First they must be shelled. Then, the individual beans should be skinned, especially when fully mature. (The skin has a bitter aftertaste.)
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| Those big pods yield this many beans. They still need to be skinned. |
But the result – the naked, emerald-green inner bean -- melts in your mouth.
To remove the skins, use this method: Bring a large pot of lightly salted water to a boil. Plunge shelled beans into the boiling water. Boil for 2 to 3 minutes.
Remove the beans from the boiling water and plunge them into a bowl of cold water. Wait a few minutes, then peel the beans. Use your thumbnail or a paring knife to nick the bean’s skin, then the skin will slip right off.
Even with this trick, expect it to take 20 minutes or more to peel 2 cups. Is it worth the effort? If you love favas, yes!
This is my favorite way to cook fava beans. Besides serving as a side dish, it also doubles as fava spread for crostini.
The romaine lettuce blends with the bright green of the beans and provides some extra moisture as the vegetables cook. If substituting scallions, use the green parts, too; it just intensifies the green.
To be truly Roman-style fava beans, add ½ cup chopped prosciutto with the beans. Otherwise, consider these favas Roman-inspired.
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| These are shelled, skinned and ready to cook. |
Roman-inspired fava beans
Makes 4 side-dish servings
Ingredients:
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| Ready to serve. |
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Flowers in My Back Yard Series
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of May 24
Take advantage of this “normal” week and get stuff done. Your garden needs you.
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Support with trellises, cages or stakes rapidly growing tomatoes, peppers, eggplants or other tall crops that may get knocked around in those gusty winds.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest cabbage, lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.
* Remember to irrigate your tender transplants. Seedlings need consistent moisture. Deep watering will help build strong roots and healthy plants. Water early in the morning for best results.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Put your veggie garden on a regular diet. Set up a monthly feeding program, and keep track on your calendar. Make sure to water your garden before applying any fertilizer to prevent “burning” your plants.
* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.
* Don’t forget to weed! Those invaders are growing fast.
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Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth