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Tricks to make most of late fava beans

Recipe: Roman-inspired fava beans are good as side dish or on crostini

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Late-season fava bean pods are long and fat. (Photos: Debbie Arrington)



Our mild (and wet) spring elongated the season of one cool-weather favorite: Fava beans.

I’m still picking favas and I know I’m not alone. By late season, favas produce huge pods, 6 to 8 inches long and fat as thumbs. As big as they are, these pods contain only four or five beans. It usually takes 2 pounds of pods (or more) to produce 2 cups of beans.

Favas rank among the most time-consuming beans to prepare. First they must be shelled. Then, the individual beans should be skinned, especially when fully mature. (The skin has a bitter aftertaste.)

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Those big pods yield this many beans. They still need to be skinned.

But the result – the naked, emerald-green inner bean -- melts in your mouth.

To remove the skins, use this method: Bring a large pot of lightly salted water to a boil. Plunge shelled beans into the boiling water. Boil for 2 to 3 minutes.

Remove the beans from the boiling water and plunge them into a bowl of cold water. Wait a few minutes, then peel the beans. Use your thumbnail or a paring knife to nick the bean’s skin, then the skin will slip right off.

Even with this trick, expect it to take 20 minutes or more to peel 2 cups. Is it worth the effort? If you love favas, yes!

This is my favorite way to cook fava beans. Besides serving as a side dish, it also doubles as fava spread for crostini.

The romaine lettuce blends with the bright green of the beans and provides some extra moisture as the vegetables cook. If substituting scallions, use the green parts, too; it just intensifies the green.

To be truly Roman-style fava beans, add ½ cup chopped prosciutto with the beans. Otherwise, consider these favas Roman-inspired.

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These are shelled, skinned and ready to cook.

Roman-inspired fava beans
Makes 4 side-dish servings

Ingredients:

2 tablespoon extra virgin olive oil
1/2 cup onion or scallions, finely chopped
2 cups shelled and skinned fresh fava beans
4 or 5 grinds freshly ground pepper
1 cup romaine lettuce, shredded
1/2 cup water
Salt to taste

Instructions:
Heat oil in a heavy saucepan over medium heat. Add onions and sauté until translucent.

Add shelled and skinned fava beans. Sauté, stirring often for 2 minutes. Grind pepper over beans and stir in lettuce.

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Ready to serve.
Add water and cover; bring to boil. Turn heat down to simmer and cook until beans are tender, about 10 minutes. Salt to taste (if at all).

Note: Mash leftover beans and use as spread on crostini.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

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Garden checklist for week of May 24

Take advantage of this “normal” week and get stuff done. Your garden needs you.

* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.

* Support with trellises, cages or stakes rapidly growing tomatoes, peppers, eggplants or other tall crops that may get knocked around in those gusty winds.

* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.

* Harvest cabbage, lettuce, peas and green onions.

* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)

* Plant dahlia tubers. 

* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.

* Remember to irrigate your tender transplants. Seedlings need consistent moisture. Deep watering will help build strong roots and healthy plants. Water early in the morning for best results.

* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.

* Feed summer bloomers with a balanced fertilizer.

* For continued bloom, cut off spent flowers on roses as well as other flowering plants.

* Put your veggie garden on a regular diet. Set up a monthly feeding program, and keep track on your calendar. Make sure to water your garden before applying any fertilizer to prevent “burning” your plants.

* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.

* Don’t forget to weed! Those invaders are growing fast.

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth