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Overripe banana inspires summer breakfast treat

Recipe: Banana blueberry pancakes (with one banana and lots of blueberries)

Banana blueberry pancakes make good use of a too-soft banana.

Banana blueberry pancakes make good use of a too-soft banana. Debbie Arrington

Bananas may be a tropical fruit, but they don’t last long in this heat. It seems just a day or two on the counter, and they go black.

(And I’ve met folks who have successfully grown edible bananas in Sacramento – not the Cavendish variety so familiar in supermarkets, but stubby little finger bananas. The trick: Providing winter protection for the plant from freezing cold.)

What to do with an overripe banana? Banana pancakes, of course. Add summer blueberries and you have a special (and filling) breakfast treat.

Banana blueberry pancakes

Makes 7 to 8 pancakes

1 cup all-purpose flour

2 tablespoons sugar

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon salt

1 overripe banana, mashed

½ cup milk

1 large egg, lightly beaten

2 tablespoons vegetable oil

1 cup blueberries, washed

Butter or margarine for the griddle

Into a large bowl, sift together flour, sugar, baking powder, baking soda and salt.

In a small bowl or large measuring cup, combine mashed banana and milk. Stir in beaten egg, then oil.

Add banana-milk mixture to dry ingredients. Stir until moistened. Fold in blueberries.

Heat griddle to 350 degrees F. Butter griddle, then ladle batter onto hot griddle. Cook until bubbles start to form on top of pancakes; flip pancakes over and cook until done, about 2 to 3 minutes more.

Remove from griddle. Serve hot with butter and maple syrup.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

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Garden Checklist for week of Sept. 8

Temperatures are headed down to normal. The rest of the month kicks off fall planting season:

* Harvest tomatoes, peppers, squash, melons and eggplant.

* Compost annuals and vegetable crops that have finished producing.

* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.

* Fertilize deciduous fruit trees.

* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.

* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.

* Sow seeds of California poppies, clarkia and African daisies.

* Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.

* Divide and replant bulbs, rhizomes and perennials.

* Dig up and divide daylilies as they complete their bloom cycle.

* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.

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