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Rainy day treats that taste of fall: Sweet potato muffins

Recipe: Nutrient-rich, they're good anytime

Muffins on a blue plate
Bake these on a rainy day. (Photos: Debbie Arrington


Rainy days are made for baking. That’s when I pull out the muffin tin.

Muffins are a handy treat good for anytime snacking, on-the-go breakfast or after dinner with coffee. When they include high-nutrient vegetables or fruit, they might even be healthy.

With dark red skin and orange flesh, garnet sweet potatoes are packed with vitamins and antioxidants. And right now, they’re available in abundance. Other varieties also work in this quick and easy recipe.

Two small sweet potatoes or one medium will yield ½ cup pulp. To cook quickly, trim ends and prick with a sharp knife in several places. Wrap sweet potatoes in a paper towel and zap them for 4 minutes on High in the microwave until fork-tender. The flesh will slip right out of the skin. After mashing, a little orange juice keeps the color bright.

Leftover mashed sweet potatoes also work in this recipe.

3 sweet potatoes
Sweet potatoes are packed with vitamins.

Sweet potato muffins

Makes 1 dozen 2-inch muffins

Ingredients:

1 cup all-purpose flour

¼ cup sugar

½ teaspoon salt

1 teaspoon baking powder

1 teaspoon pumpkin pie spice

½ cup mashed sweet potatoes, cooled

1 tablespoon orange juice

1 egg, lightly beaten

1/3 cup milk

2 tablespoons butter, melted and cooled

½ cup raisins or dried cranberries

2 tablespoons Demerara sugar or white sugar

Instructions:

Muffin batter in orange, blue and yellow liners
Silicone liners make for easy pan cleanup.

Preheat oven to 400 degrees F.

In a large bowl, mix together dry ingredients.

In another bowl, mix together mashed sweet potatoes and orange juice. Add beaten egg and milk. Fold in melted butter.

Add sweet potato mixture to dry ingredients with big strokes, just until blended. Fold in raisins.

Prepare muffin tin; grease cups or line with paper or silicone liners.

Fill cups about two-thirds full of batter. Sprinkle tops with Demerara or white sugar.

""
Muffins are great any time of day.
Bake in preheated 400-degree oven for 20-25 minutes or until a toothpick inserted near the center comes out clean.

Serve warm or at room temperature.

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Garden Checklist for week of March 30

Your garden doesn’t mind April showers. Get busy now to enjoy those future flowers.

* Get ready to swing into action in the vegetable garden. As nights warm up over 50 degrees, start setting out tomato, pepper and eggplant transplants.

* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, pumpkins, radishes and squash. (Soak beet seeds overnight in water for better germination,)

* Plant onion sets.

* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias.

* Transplant petunias, zinnias, geraniums and other summer bloomers.

* Plant perennials and dahlia tubers for summer bloom.

* Transplant lettuce and cabbage seedlings.

* April is the last chance to plant citrus trees such as dwarf orange, lemon and kumquat. These trees also look good in landscaping and provide fresh fruit in winter.

* Smell orange blossoms? Feed citrus trees with a low dose of balanced fertilizer (such as 10-10-10) during bloom to help set fruit. Keep an eye out for ants.

* Apply slow-release fertilizer to the lawn.

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