Recipe: Shredded squash adds texture, moistness
an appetizer or filling for tortillas or pita bread. (Photos: Kathy Morrison) |
Zucchini is the all-purpose "what you will" vegetable. It can be spiced up, sweetened up, buried in chocolate or turned into pickles . Ground turkey, meanwhile, is equally bland yet flexible: It adapts to any food style with ease.
Chef and cookbook author Yotam Ottolenghi put these two malleable ingredients together for his cookbook "Jerusalem," in a spiced dish he called burgers. But a food blogger, Lisa at Panning the Globe , notes that they should be called meatballs -- even though they're not classic meatball shape. She likes them as appetizers with dipping sauce, but I found them to be a wonderful summer entree, served with the yogurt sauce along with a quinoa-grain blend and a green salad.
I did not have the cilantro or sumac called for in the original recipe, and only a bit of the yogurt, so I substituted freely. Note to cilantro-haters: Parsley substituted just fine for the cilantro. The sumac was replaced by a combination of ground coriander and za'atar spice mix, along with a bit more lemon juice. (My suggestion: Try lemon zest.)
I had a full cup of sour cream, so that all went into the sauce along with the last of the yogurt. This made a lot of sauce; it was also a bit too thick so I added more lemon juice. The recipe below reflects what I'll do next time.
I did have a nice mix of mint from my garden for the meatballs, but if you are buying mint, go for something in the spearmint end rather than peppermint, which is too strong.
The leftovers made a great lunch, wrapped in tortillas (I'd have used pita bread if I'd had it) with baby lettuce and dolloped with that yogurt sauce.
Turkey zucchini meatballs with yogurt sauce
Serves 4-6
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| Two colors of zucchini went into my version of the meatballs. |
Ingredients:
For the yogurt sauce:
1/2 cup sour cream
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 garlic clove, pressed or finely minced
1-1/2 tablespoons olive oil
1 tablespoon of sumac or a combination of coriander, za'atar and lemon zest
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
For the meatballs:
1 pound ground turkey
1 large egg, lightly beaten
1 large or 2 medium zucchini, grated
4 to 6 scallions, sliced thin
2 tablespoons chopped mint leaves
2 tablespoons chopped cilantro leaves or Italian parsley leaves
2 to 3 large cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon fresh ground black pepper
Vegetable oil for sautéing
|
Instructions:
Combine all the ingredients for the yogurt sauce. Stir and taste, correcting the spices, and set aside or refrigerate.
Mix together the turkey, egg, zucchini and scallions. Mix in the mint, cilantro or parsley, garlic, cumin, salt, cayenne and pepper.
Prepare a large rimmed baking sheet with a piece of parchment paper. Form the meat mixture in oval meatballs, using about 2-1/2 tablespoons for each. To keep the mixture together, form the meatballs by gently squeezing them and tossing them back and forth in your hands 3 or 4 times.
Heat oil in a large skillet over medium-high heat. Put several of the meatballs in the pan, and brown all over, about 5 minutes. Remove the browned meatballs to the baking pan and repeat with the rest of the meat mixture until all the meatballs are browned.
Heat oven to 425 degrees. Cook the meatballs in the oven for 6-8 minutes or until cooked through.
Serve hot or at room temperature with the yogurt sauce. Meatballs are easily reheated.
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Flowers in My Back Yard Series
May 26: Zinnias are the summer flowers every garden needs
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of May 24
Take advantage of this “normal” week and get stuff done. Your garden needs you.
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Support with trellises, cages or stakes rapidly growing tomatoes, peppers, eggplants or other tall crops that may get knocked around in those gusty winds.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest cabbage, lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.
* Remember to irrigate your tender transplants. Seedlings need consistent moisture. Deep watering will help build strong roots and healthy plants. Water early in the morning for best results.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Put your veggie garden on a regular diet. Set up a monthly feeding program, and keep track on your calendar. Make sure to water your garden before applying any fertilizer to prevent “burning” your plants.
* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.
* Don’t forget to weed! Those invaders are growing fast.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth