Sacramento Digs Gardening logo
Sacramento Digs Gardening Article
Your resource for Sacramento-area gardening news, tips and events

Articles Recipe Index Keyword Index Calendar Twitter Facebook Instagram About Us Contact Us

Meatball makeover: Turkey and zucchini and herbs

Recipe: Shredded squash adds texture, moistness

Turkey meatballs on a blue plate with yogurt sauce in a bowl
Serve the yogurt sauce on the side of the turkey meatballs, which can be an entree,
an appetizer or filling for tortillas or pita bread. (Photos: Kathy Morrison)

Zucchini is the all-purpose "what you will" vegetable. It can be spiced up, sweetened up, buried in chocolate or turned into pickles . Ground turkey, meanwhile, is equally bland yet flexible: It adapts to any food style with ease.

Chef and cookbook author Yotam Ottolenghi put these two malleable ingredients together for his cookbook "Jerusalem," in a spiced dish he called burgers. But a food blogger, Lisa at Panning the Globe , notes that they should be called meatballs  -- even though they're not classic meatball shape. She likes them as appetizers with dipping sauce, but I found them to be a wonderful summer entree, served with the yogurt sauce along with a quinoa-grain blend and a green salad.

I did not have the cilantro or sumac called for in the original recipe, and only a bit of the yogurt, so I substituted freely. Note to cilantro-haters: Parsley substituted just fine for the cilantro. The sumac was replaced by a combination of ground coriander and za'atar spice mix, along with a bit more lemon juice. (My suggestion: Try lemon zest.)

I had a full cup of sour cream, so that all went into the sauce along with the last of the yogurt. This made a lot of sauce; it was also a bit too thick so I added more lemon juice. The recipe below reflects what I'll do next time.

I did have a nice mix of mint from my garden for the meatballs, but if you are buying mint, go for something in the spearmint end rather than peppermint, which is too strong.

The leftovers made a great lunch, wrapped in tortillas (I'd have used pita bread if I'd had it) with baby lettuce and dolloped with that yogurt sauce.

Turkey zucchini meatballs with yogurt sauce

Serves 4-6

Raw ingredients in a bowl
Two colors of zucchini went into my version of the meatballs.

Ingredients:

For the yogurt sauce:

1/2 cup sour cream

1/2 cup plain Greek yogurt

1 tablespoon lemon juice

1 garlic clove, pressed or finely minced

1-1/2 tablespoons olive oil

1 tablespoon of sumac or a combination of coriander, za'atar and lemon zest

1/2 teaspoon salt

1/4 teaspoon fresh ground black pepper

For the meatballs:

1 pound ground turkey

1 large egg, lightly beaten

1 large or 2 medium zucchini, grated

4 to 6 scallions, sliced thin

2 tablespoons chopped mint leaves

2 tablespoons chopped cilantro leaves or Italian parsley leaves

2 to 3 large cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon cayenne pepper

1/2 teaspoon fresh ground black pepper

Vegetable oil for sautéing

Blended ingredients
Blend everything together before forming the meatballs.

Instructions:

Combine all the ingredients for the yogurt sauce. Stir and taste, correcting the spices, and set aside or refrigerate.

Mix together the turkey, egg, zucchini and scallions. Mix in the mint, cilantro or parsley, garlic, cumin, salt, cayenne and pepper.

Prepare a large rimmed baking sheet with a piece of parchment paper. Form the meat mixture in oval meatballs, using about 2-1/2 tablespoons for each. To keep the mixture together, form the meatballs by gently squeezing them and tossing them back and forth in your hands 3 or 4 times.

Heat oil in a large skillet over medium-high heat. Put several of the meatballs in the pan, and brown all over, about 5 minutes. Remove the browned meatballs to the baking pan and repeat with the rest of the meat mixture until all the meatballs are browned.

Heat oven to 425 degrees. Cook the meatballs in the oven for 6-8 minutes or until cooked through.

Serve hot or at room temperature with the yogurt sauce. Meatballs are easily reheated.

Comments

0 comments have been posted.

Newsletter Subscription

Sacramento Digs Gardening to your inbox.

Flowers in My Back Yard Series

Aug. 25: Crape myrtles, Sacramento's unofficial tree of summer

Aug. 18: Pollinators adore scabiosa, aka pincushion flower

Aug. 11: Hardy hibiscus adds big tropical impact

Aug. 4: Dianthus a deceptively hardy flower

July 28: Naked Ladies put on summer show

July 21: Thank Luther Burbank for these long-lasting beauties (Shasta daisies)

July 14: How to keep hydrangeas happy

July 7: Grow these bright cosmos for bees and butterflies

June 30: Agapanthus adds blue fireworks to the garden

June 23: Easy-care gazanias fill those hot corners

June 16: Daylilies are perfect for water-wise gardens (and a lot more)

June 9: Grow coneflowers for pollinators -- and yourself

June 2: Sunflowers capture Sacramento's summer attitude

May 29: Are your roses going 'blind'?

May 26: Zinnias are the summer flowers every garden needs

May 19: Plant dahlias now for late-summer flower power

May 12: Know your coreopsis from your bidens

May 5: Mums the word on Mother's Day weekend

April 28: Majestic Matilija poppy is worth a look

April 21: Celebrate roses, America's favorite flower

April 14: Small flowers with outsized impact

April 7: Calendulas do double duty

April 3: Make Easter lilies last for years to come

March 31: In praise of a pollinator magnet (small-leaf salvias)

March 24: Azaleas brighten shady spots

March 17: The perfect flower for beginners? Try zonal geraniums

March 10: Keep camellias happy for years to come

March 3: Fruit tree blossoms are a fleeting joy

Feb. 27: Are your roses looking rusty?

Feb. 24: Treasure spring daffodils now and for years to come

Feb. 17: How and why to grow wildflowers

Feb. 10: Let's talk Valentine's Day roses

Feb. 3: Why grow flowers?

Local News

Ad for California Local

Taste Summer! E-cookbook

square-tomatoes-plate.jpg

Find our summer recipes here!

Garden checklist for week of Aug. 30

Enjoy this mild late-summer weather – and get to work!

* September starts another season in the vegetable garden. Now is the time to plant for fall. The warm soil will get these veggies off to a fast start.

* Keep harvesting tomatoes, peppers, squash, melons and eggplant.

* Compost annuals and vegetable crops that have finished producing.

* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.

* Fertilize deciduous fruit trees.

* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.

* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.

* Sow seeds of California poppies, clarkia and African daisies. Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.

* Divide and replant bulbs, rhizomes and perennials.

* Dig up and divide daylilies as they complete their bloom cycle.

* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.

Contact Us

Send us a gardening question, a post suggestion or information about an upcoming event.  sacdigsgardening@gmail.com

Taste Spring! E-cookbook

Strawberries

Find our spring recipes here!

Taste Fall! E-cookbook

Muffins and pumpkin

Find our fall recipes here!

Taste Winter! E-cookbook

Lemon coconut pancakes

Find our winter recipes here!

Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Add asparagus to your edible garden

Soggy soil and what to do about it

Plant artichokes now; enjoy for years to come

It's late November, and your peach tree needs spraying

What to do with all those fallen leaves?

Prepare now for colder weather in the edible garden

Plant a pea patch for you and your garden

As citrus season begins, advice for backyard growers

Change is in the autumn air 

We don't talk (enough) about beets

Fava beans do double duty

Seeds or transplants for cool-season veggies?

How to prolong the fall tomato harvest 

SUMMER

Time to shut it down? 

How to get the most out of your pumpkin patch

Summer-to-fall transition time for evaluation, planning

To pick or not to pick those tomatoes?

: Put worms to work for you

Grow food while saving water

Enhance your food with edible flowers

Why won't my tomatoes turn red?

A squash plant has mosaic virus, and it's not pretty

Does this plant need water?

 Tear out that sad plant or baby it? Midsummer decisions

How to grow summer salad greens

 Weird stuff that's perfectly normal

SPRING

Help pollinators help your garden

Battling early-season tomato pests

Make your own compost

Where are the bees when you need them?

How to help tomatoes thrive on hot days

Your plants can tell you more than any calendar can

Maintain soil moisture with mulch for garden success

What's (already) wrong with my tomato plants?

Should you stock up on fertilizer? (Yes!)

Grow culinary herbs in containers

When to plant summer vegetables

Don't be fooled by these garden myths

Fertilizer tips: How to 'feed' your vegetables for healthy growth