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Combine fall favorites into one-pan meal

Recipe: Roasted steelhead trout and succotash

Steelhead fillet and succotash on a plate
Steelhead and succotash is a perfect one-pan fall dinner. (Photos: Debbie Arrington)

“Indian summer” usually comes later in October, one last heat wave before our weather turns cool.

But if these first warm days of autumn are any indicator, we could be in for one long Indian summer right into winter.

Succotash is the perfect Indian summer dish, combing late fresh corn with freshly harvested shell beans.

“Succotash” comes from the Narragansett word “msickquatash,” described as a “simmering pot of corn to which other ingredients were added.”

Sometime in the 1700s, colonists settled on a combination of corn and shell beans, preferably limas.

This version makes succotash part of a one-pan meal, roasting the corn and beans alongside steelhead trout fillets – another early fall favorite.

This succotash also can be made without the fish; roast it in the oven for the same 30 minutes. Or substitute close-cousin salmon for the steelhead.

Roasted steelhead and succotash
Makes 2 to 3 servings

Ingredients:

For the succotash:

1 cup fresh lima beans, shelled

1 cup fresh corn kernels

1 cup cherry tomatoes, halved or quartered

2 tablespoons extra virgin olive oil

Salt and pepper to taste

For the fish:

2 tablespoons butter

1 pound steelhead fillets

1 to 2 limes

1/2 teaspoon Old Bay or similar seasoning mix

Two sprigs of fresh dill or 1 teaspoon dried dill

Fish fillets and vegetables in pan
The fillets and vegetables are ready to roast.


Instructions:


In a heavy saucepan, bring 4 cups of salted water to a boil. Add lima beans. Cover and reduce heat to simmer. Cook until beans are fork tender, about 15 minutes. Drain.

In a large bowl, mix together cooked limas, fresh corn kernels and cherry tomatoes. Drizzle with olive oil and toss lightly. Season to taste with salt and pepper.

Preheat oven to 375 degrees F.

In a large (8- by 12-inch or 9- by 13-inch) baking dish, put butter. Place in oven to melt (about 2 minutes).

Rinse and pat dry fish fillets. Carefully remove baking dish from oven and swirl melted butter around so it covers the bottom of the dish. Add fillets to pan, turning to cover both sides with melted butter, then arrange skin side down.

Cut and squeeze 1 lime over the fish fillets. Sprinkle liberally with Old Bay or similar fish seasoning. Top with fresh dill or sprinkle with dried dill.

Spoon the succotash around the fillets. Put baking dish in 375-degree oven and roast for 30 minutes, or until fish flakes easily.

Serve immediately with lime wedges.

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RECIPE

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Garden Checklist for week of May 5

Survey your garden after the May 4 rainstorm. Heavy rain and gusty winds can break the neck of large flowers such as roses. Also:

* Keep an eye on new transplants or seedlings; they could take a pounding from the rain.

* Watch out for powdery mildew. Warmth following moist conditions can cause this fungal disease to “bloom,” too. If you see a leaf that looks like it’s dusted with powdered sugar, snip it off.

* After the storm, start setting out tomato transplants, but wait on the peppers and eggplants (they want warmer nights). Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.

* Trim dead flowers but not leaves from spring-flowering bulbs such as daffodils and tulips. Those leaves gather energy to create next year's flowers. Also, give the bulbs a fertilizer boost after bloom.

* Pinch chrysanthemums back to 12 inches for fall flowers. Cut old stems to the ground.

* Mulch around plants to conserve moisture and control weeds.

* From seed, plant beans, beets, cantaloupes, carrots, corn, cucumbers, melons, pumpkins, radishes and squash.

* Plant onion sets.

* In the flower garden, plant seeds for asters, cosmos, celosia, marigolds, salvia, sunflowers and zinnias. Transplant petunias, zinnias, geraniums and other summer bloomers.

* Plant perennials and dahlia tubers for summer bloom.

* Don’t wait; plant summer bulbs, such as gladiolus and tuberous begonias.

* Harvest cabbage, lettuce, peas and green onions.

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