Recipe: Roasting squash increases the depth of flavor
Warm, filling and good for you, too: The only dairy in this soup is in that optional swirl. Kathy Morrison
We're down to the last few days of autumn (officially). And it's going to rain this week, just as the final pre-Christmas rush takes hold. If you're looking to cook something easy and warming in the meantime, I have the answer: Roasted butternut-apple soup.
This soup is all in the prep: Lots of peeling and some chopping. But once everything is in the oven to roast, the bulk of the work is over. Just blend the roasted vegetables and apples with vegetable or chicken broth, adjust the seasonings and boom! A great dinner or lunch for 6 or 8 people, appetizer for more, or plenty to freeze for later. No butter or other dairy is needed to make it creamy.
This soup takes well to all types of garnishes, too. I added a swirl of lightly spiced yogurt, but chopped herbs, roasted nuts or pepitas, or bits of crisp bacon all are possibilities.
On the squash: I used several of my homegrown Honey Nut squashes, which are smaller and a bit sweeter than butternuts. (See this Honey Nut recipe from earlier in the fall.) But either works well. Or try Kabocha squash, which will yield a darker orange soup. But the apples need to be tart ones, to counteract the squash's sweetness, so I chose the ubiquitous Granny Smiths.
The cayenne gives the soup just a slight kick -- it doesn't take over -- but leave it out or substitute with garlic powder if you prefer.
Roasted butternut-apple soup
Serves 6 to 8
Ingredients:
2-1/2 to 3 pounds butternut, Honey Nut or Kabocha squash (weight before trimming and peeling)
2 tart apples, such as Granny Smiths
1 large yellow or white onion
1 carrot
2-1/2 tablespoons olive or grapeseed oil (I use a blend of both)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper, optional
3-1/2 to 4 cups vegetable or chicken broth, homemade or a low-sodium store brand
1/4 teaspoon sweet paprika, optional
Yogurt garnish, optional:
1/2 cup plain Greek yogurt
1/2 tablespoon maple syrup
Generous pinch of grated nutmeg
Alternatives for garnish: Croutons, toasted walnuts, toasted pepitas, chopped sage or parsley, bits of crispy bacon
Instructions:
Heat oven to 425 degrees F. Prepare a large sheet pan by lining it with parchment paper.
Trim, peel and deseed the squashes, then cut into approximately 1-inch cubes. You should have about 6 cups of cubes.
Peel, core and chop the apples into large chunks. Trim and roughly chop the onion and the carrot.
Put the vegetables and apples into a large bowl. Pour the oil over the mixture, and stir with a spatula until the oil is well distributed.
Sprinkle the 1 teaspoon salt, the ground black pepper and the cayenne (if using) over all, stir to combine, then pour everything into the prepared sheet pan. Spread out the cubes so they're in as much of an even layer as possible, then put the pan in the oven.
Roast for 20 minutes, then stir the vegetable-apple mixture. Check the tenderness of the vegetables at this point using a fork. Bake at least 10 more minutes, or until everything starts to brown and the squash and carrots are perfectly tender. Remove from oven and allow to cool for a few minutes.
Scrape the vegetables into a large Dutch oven or soup pot. Add 2 cups of the broth and bring to a simmer over medium heat. Add 1-1/2 cups more of broth. At this point you can blend the soup in the pot if you have an immersion blender, or remove it to a standard blender in batches then return to the pot. (Careful that it's not too hot! Hot soup in a blender is a disaster waiting to happen.)
Taste and adjust the seasonings. I added the paprika at this point, and a bit more salt, but trust your own palate. Add another 1/2 cup of broth if it still seems too thick. Heat through to serving level. Serve in bowls or cups, garnished as desired.
To make the yogurt garnish: Thin the yogurt with the maple syrup, and stir in the nutmeg. Dollop each bowl with a spoonful, and swirl it with a knife.
This soup is spectacular served with warmed slices of good bread. Sausages, cheese or ham are also good accompaniments, either on sandwiches or on their own.
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Flowers in My Back Yard Series
Sept. 8: A must for fall gardens, asters are little powerhouses
Sept. 1: Yarrow an easy-care, sturdy flowering plant
Aug. 25: Crape myrtles, Sacramento's unofficial tree of summer
Aug. 18: Pollinators adore scabiosa, aka pincushion flower
Aug. 11: Hardy hibiscus adds big tropical impact
Aug. 4: Dianthus a deceptively hardy flower
July 28: Naked Ladies put on summer show
July 21: Thank Luther Burbank for these long-lasting beauties (Shasta daisies)
July 14: How to keep hydrangeas happy
July 7: Grow these bright cosmos for bees and butterflies
June 30: Agapanthus adds blue fireworks to the garden
June 23: Easy-care gazanias fill those hot corners
June 16: Daylilies are perfect for water-wise gardens (and a lot more)
June 9: Grow coneflowers for pollinators -- and yourself
June 2: Sunflowers capture Sacramento's summer attitude
May 29: Are your roses going 'blind'?
May 26: Zinnias are the summer flowers every garden needs
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
Sites We Like
Garden checklist for week of Sept. 13
Now is the time to plant for fall. The warm soil will get these veggies off to a fast start.
* Keep harvesting tomatoes, peppers, squash, melons and eggplant.
* Compost annuals and vegetable crops that have finished producing.
* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.
* Fertilize deciduous fruit trees. Make sure to deep water before and after feeding.
* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.
* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.
* Sow seeds of California poppies, clarkia and African daisies.
* Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.
* Divide and replant bulbs, rhizomes and perennials.
* Dig up and divide daylilies as they complete their bloom cycle.
* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.
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Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
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Soggy soil and what to do about it
Plant artichokes now; enjoy for years to come
It's late November, and your peach tree needs spraying
What to do with all those fallen leaves?
Prepare now for colder weather in the edible garden
Plant a pea patch for you and your garden
As citrus season begins, advice for backyard growers
We don't talk (enough) about beets
Seeds or transplants for cool-season veggies?
How to prolong the fall tomato harvest
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Enhance your food with edible flowers
Why won't my tomatoes turn red?
A squash plant has mosaic virus, and it's not pretty
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How to grow summer salad greens
Weird stuff that's perfectly normal
SPRING
Help pollinators help your garden
Battling early-season tomato pests
Where are the bees when you need them?
How to help tomatoes thrive on hot days
Your plants can tell you more than any calendar can
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What's (already) wrong with my tomato plants?
Should you stock up on fertilizer? (Yes!)
Grow culinary herbs in containers
When to plant summer vegetables
Don't be fooled by these garden myths
Fertilizer tips: How to 'feed' your vegetables for healthy growth