Recipe: Roasting squash increases the depth of flavor
Warm, filling and good for you, too: The only dairy in this soup is in that optional swirl. Kathy Morrison
We're down to the last few days of autumn (officially). And it's going to rain this week, just as the final pre-Christmas rush takes hold. If you're looking to cook something easy and warming in the meantime, I have the answer: Roasted butternut-apple soup.
This soup is all in the prep: Lots of peeling and some chopping. But once everything is in the oven to roast, the bulk of the work is over. Just blend the roasted vegetables and apples with vegetable or chicken broth, adjust the seasonings and boom! A great dinner or lunch for 6 or 8 people, appetizer for more, or plenty to freeze for later. No butter or other dairy is needed to make it creamy.
This soup takes well to all types of garnishes, too. I added a swirl of lightly spiced yogurt, but chopped herbs, roasted nuts or pepitas, or bits of crisp bacon all are possibilities.
On the squash: I used several of my homegrown Honey Nut squashes, which are smaller and a bit sweeter than butternuts. (See this Honey Nut recipe from earlier in the fall.) But either works well. Or try Kabocha squash, which will yield a darker orange soup. But the apples need to be tart ones, to counteract the squash's sweetness, so I chose the ubiquitous Granny Smiths.
The cayenne gives the soup just a slight kick -- it doesn't take over -- but leave it out or substitute with garlic powder if you prefer.
Roasted butternut-apple soup
Serves 6 to 8
Ingredients:
2-1/2 to 3 pounds butternut, Honey Nut or Kabocha squash (weight before trimming and peeling)
2 tart apples, such as Granny Smiths
1 large yellow or white onion
1 carrot
2-1/2 tablespoons olive or grapeseed oil (I use a blend of both)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper, optional
3-1/2 to 4 cups vegetable or chicken broth, homemade or a low-sodium store brand
1/4 teaspoon sweet paprika, optional
Yogurt garnish, optional:
1/2 cup plain Greek yogurt
1/2 tablespoon maple syrup
Generous pinch of grated nutmeg
Alternatives for garnish: Croutons, toasted walnuts, toasted pepitas, chopped sage or parsley, bits of crispy bacon
Instructions:
Heat oven to 425 degrees F. Prepare a large sheet pan by lining it with parchment paper.
Trim, peel and deseed the squashes, then cut into approximately 1-inch cubes. You should have about 6 cups of cubes.
Peel, core and chop the apples into large chunks. Trim and roughly chop the onion and the carrot.
Put the vegetables and apples into a large bowl. Pour the oil over the mixture, and stir with a spatula until the oil is well distributed.
Sprinkle the 1 teaspoon salt, the ground black pepper and the cayenne (if using) over all, stir to combine, then pour everything into the prepared sheet pan. Spread out the cubes so they're in as much of an even layer as possible, then put the pan in the oven.
Roast for 20 minutes, then stir the vegetable-apple mixture. Check the tenderness of the vegetables at this point using a fork. Bake at least 10 more minutes, or until everything starts to brown and the squash and carrots are perfectly tender. Remove from oven and allow to cool for a few minutes.
Scrape the vegetables into a large Dutch oven or soup pot. Add 2 cups of the broth and bring to a simmer over medium heat. Add 1-1/2 cups more of broth. At this point you can blend the soup in the pot if you have an immersion blender, or remove it to a standard blender in batches then return to the pot. (Careful that it's not too hot! Hot soup in a blender is a disaster waiting to happen.)
Taste and adjust the seasonings. I added the paprika at this point, and a bit more salt, but trust your own palate. Add another 1/2 cup of broth if it still seems too thick. Heat through to serving level. Serve in bowls or cups, garnished as desired.
To make the yogurt garnish: Thin the yogurt with the maple syrup, and stir in the nutmeg. Dollop each bowl with a spoonful, and swirl it with a knife.
This soup is spectacular served with warmed slices of good bread. Sausages, cheese or ham are also good accompaniments, either on sandwiches or on their own.
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Garden checklist for week of Feb. 8
Dodge those raindrops and get things done! Your garden needs you.
* Start your spring (and summer) garden. Transplant or direct-seed several flowers, including snapdragon, candytuft, lilies, astilbe, larkspur, Shasta and painted daisies, stocks, bleeding heart and coral bells.
* In the vegetable garden, plant Jerusalem artichoke tubers, and strawberry and rhubarb roots. Transplant cabbage and its close cousins – broccoli, kale and Brussels sprouts – as well as lettuce (both loose leaf and head).
* Indoors, start peppers, tomatoes and eggplant from seed.
* Plant artichokes, asparagus and horseradish from root divisions. Plant potatoes from tubers and onions from sets (small bulbs). The onions will sprout quickly and can be used as green onions in March.
* From seed, plant beets, chard, lettuce, mustard, peas, radishes and turnips.
* Annuals are showing up in nurseries, but wait until the weather warms up a bit before planting. Instead, set out flowering perennials such as columbine and delphinium.
* Plant summer-flowering bulbs including cannas, calla lilies and gladiolus.
* This is the last chance to spray fruit trees before they bloom. Treat peach and nectarine trees with copper-based fungicide. Spray apricot trees at bud swell to prevent brown rot. Apply horticultural oil to control scale, mites and aphids on fruit trees soon after a rain. But remember: Oils need at least 24 hours to dry to be effective. Don’t spray during foggy weather or when rain is forecast.
* Feed spring-blooming shrubs and fall-planted perennials with slow-release fertilizer. Feed mature trees and shrubs after spring growth starts.
* Remove aphids from blooming bulbs with a strong spray of water or insecticidal soap.
* Fertilize strawberries and asparagus.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth