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Turn butternuts and apples into an easy soup

Recipe: Roasting squash increases the depth of flavor

Warm, filling and good for you, too: The only dairy in this soup is in that optional swirl.

Warm, filling and good for you, too: The only dairy in this soup is in that optional swirl. Kathy Morrison

We're down to the last few days of autumn (officially). And it's going to rain this week, just as the final pre-Christmas rush takes hold. If you're looking to cook something easy and warming in the meantime, I have the answer: Roasted butternut-apple soup.

squash-soup-ingredients.jpg
Basic ingredients. I added another small squash.

This soup is all in the prep: Lots of peeling and some chopping. But once everything is in the oven to roast, the bulk of the work is over. Just blend the roasted vegetables and apples with vegetable or chicken broth, adjust the seasonings and boom! A great dinner or lunch for 6 or 8 people, appetizer for more, or plenty to freeze for later. No butter or other dairy is needed to make it creamy.

This soup takes well to all types of garnishes, too. I added a swirl of lightly spiced yogurt, but chopped herbs, roasted nuts or pepitas, or bits of crisp bacon all are possibilities.

On the squash: I used several of my homegrown Honey Nut squashes, which are smaller and a bit sweeter than butternuts. (See this Honey Nut recipe from earlier in the fall.) But either works well. Or try Kabocha squash, which will yield a darker orange soup. But the apples need to be tart ones, to counteract the squash's sweetness, so I chose the ubiquitous Granny Smiths.

The cayenne gives the soup just a slight kick -- it doesn't take over -- but leave it out or substitute with garlic powder if you prefer.

Roasted butternut-apple soup

Serves 6 to 8

Ingredients:

squash-seeds-baller.jpg
A melon baller is perfect for removing seeds.

2-1/2 to 3 pounds butternut, Honey Nut or Kabocha squash (weight before trimming and peeling)

2 tart apples, such as Granny Smiths

1 large yellow or white onion

1 carrot

2-1/2 tablespoons olive or grapeseed oil (I use a blend of both)

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1/4 teaspoon cayenne pepper, optional 

3-1/2 to 4 cups vegetable or chicken broth, homemade or a low-sodium store brand

1/4 teaspoon sweet paprika, optional

Yogurt garnish, optional:

1/2 cup plain Greek yogurt

1/2 tablespoon maple syrup

Generous pinch of grated nutmeg

Alternatives for garnish: Croutons, toasted walnuts, toasted pepitas, chopped sage or parsley, bits of crispy bacon

Instructions:

Heat oven to 425 degrees F. Prepare a large sheet pan by lining it with parchment paper.

cooked-squash-fork.jpg
Check tenderness with a fork.

Trim, peel and deseed the squashes, then cut into approximately 1-inch cubes. You should have about 6 cups of cubes.

Peel, core and chop the apples into large chunks. Trim and roughly chop the onion and the carrot. 

Put the vegetables and apples into a large bowl. Pour the oil over the mixture, and stir with a spatula until the oil is well distributed.

Sprinkle the 1 teaspoon salt, the ground black pepper and the cayenne (if using) over all, stir to combine, then pour everything into the prepared sheet pan. Spread out the cubes so they're in as much of an even layer as possible, then put the pan in the oven.

Roast for 20 minutes, then stir the vegetable-apple mixture. Check the tenderness of the vegetables at this point using a fork. Bake at least 10 more minutes, or until everything starts to brown and the squash and carrots are perfectly tender. Remove from oven and allow to cool for a few minutes.

Scrape the vegetables into a large Dutch oven or soup pot. Add 2 cups of the broth and bring to a simmer over medium heat. Add 1-1/2 cups more of broth. At this point you can blend the soup in the pot if you have an immersion blender, or remove it to a standard blender in batches then return to the pot. (Careful that it's not too hot! Hot soup in a blender is a disaster waiting to happen.)

Taste and adjust the seasonings. I added the paprika at this point, and a bit more salt, but trust your own palate. Add another 1/2 cup of broth if it still seems too thick. Heat through to serving level. Serve in bowls or cups, garnished as desired.

To make the yogurt garnish: Thin the yogurt with the maple syrup, and stir in the nutmeg. Dollop each bowl with a spoonful, and swirl it with a knife.

This soup is spectacular served with warmed slices of good bread. Sausages, cheese or ham are also good accompaniments, either on sandwiches or on their own.

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Flowers in My Back Yard Series

Sept. 8: A must for fall gardens, asters are little powerhouses

Sept. 1: Yarrow an easy-care, sturdy flowering plant

Aug. 25: Crape myrtles, Sacramento's unofficial tree of summer

Aug. 18: Pollinators adore scabiosa, aka pincushion flower

Aug. 11: Hardy hibiscus adds big tropical impact

Aug. 4: Dianthus a deceptively hardy flower

July 28: Naked Ladies put on summer show

July 21: Thank Luther Burbank for these long-lasting beauties (Shasta daisies)

July 14: How to keep hydrangeas happy

July 7: Grow these bright cosmos for bees and butterflies

June 30: Agapanthus adds blue fireworks to the garden

June 23: Easy-care gazanias fill those hot corners

June 16: Daylilies are perfect for water-wise gardens (and a lot more)

June 9: Grow coneflowers for pollinators -- and yourself

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May 29: Are your roses going 'blind'?

May 26: Zinnias are the summer flowers every garden needs

May 19: Plant dahlias now for late-summer flower power

May 12: Know your coreopsis from your bidens

May 5: Mums the word on Mother's Day weekend

April 28: Majestic Matilija poppy is worth a look

April 21: Celebrate roses, America's favorite flower

April 14: Small flowers with outsized impact

April 7: Calendulas do double duty

April 3: Make Easter lilies last for years to come

March 31: In praise of a pollinator magnet (small-leaf salvias)

March 24: Azaleas brighten shady spots

March 17: The perfect flower for beginners? Try zonal geraniums

March 10: Keep camellias happy for years to come

March 3: Fruit tree blossoms are a fleeting joy

Feb. 27: Are your roses looking rusty?

Feb. 24: Treasure spring daffodils now and for years to come

Feb. 17: How and why to grow wildflowers

Feb. 10: Let's talk Valentine's Day roses

Feb. 3: Why grow flowers?

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Taste Summer! E-cookbook

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Find our summer recipes here!

Garden checklist for week of Sept. 13

Now is the time to plant for fall. The warm soil will get these veggies off to a fast start.

* Keep harvesting tomatoes, peppers, squash, melons and eggplant.

* Compost annuals and vegetable crops that have finished producing.

* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.

* Fertilize deciduous fruit trees. Make sure to deep water before and after feeding.

* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.

* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.

* Sow seeds of California poppies, clarkia and African daisies.

* Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.

* Divide and replant bulbs, rhizomes and perennials.

* Dig up and divide daylilies as they complete their bloom cycle.

* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.

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