Recipe: Healthy comfort food makes the most of harvest basics
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| With the spinach added, the ribollita is about ready to serve. (Photos: Kathy Morrison) |
Onions, carrots, tomatoes and garlic: How basic can you get? But it's all in how they work together that makes ribollita, a delicious Italian vegetable bean soup that's perfect for fall.
Ribollita is Tuscany's version of minestrone. The name comes from the Italian for "reboiled." In other words, leftovers. Like many soups, it's even better the next day. It also freezes beautifully. I usually simmer it in my slow cooker, which is about as carefree as anything that starts with fresh vegetables. And this is my note to myself across the top of the recipe: "Double this because you'll wish you had."
I adapted this recipe from "The Slow Cook Book" by Heather Whinney (DK, 2011) and love its versatility. The vegetable combination can be tailored to personal taste. The four vegetables mentioned in my first paragraph are the only musts for this -- you'll see that there are a lot of possibilities beyond those. And don't skimp on the black pepper -- this recipe really takes to it.
This soup makes a great vegetarian supper or lunch. If you use vegetable broth instead of chicken and skip the Parmesan, it's vegan. The toasted bread adds an important texture to the soup as served, so use a gluten-free bread if you're a GF cook.
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Ribollita
Serves 4 to 6
Ingredients :
2 tablespoons olive oil, plus more for drizzling
1 onion, chopped
2 or 3 carrots, peeled and sliced
1 leek, trimmed and sliced
2 celery stalks, trimmed and sliced (optional)
5 to 6 brown (cremini) mushrooms, chopped (optional)
Salt and freshly ground black pepper
2 garlic cloves, crushed and chopped
One 14-ounce can crushed tomatoes or 1 pint home-canned tomatoes, chopped
1 tablespoon tomato paste
1/2 teaspoon or more crushed dried oregano
3 cups chicken or vegetable stock, heated
One or two 14-ounce cans cannellini beans, drained and rinsed
At least 4 and up to 8 cups baby spinach leaves, shredded (one 5-ounce bag equals 8 cups)
1/4 chopped fresh Italian parsley, optional
One or two slices per serving of artisan bread such as ciabatta, pugliese or sourdough
Grated Parmesan cheese, for serving
Other vegetables that can substitute: Use 2 shallots for the leek; 1 or 2 zucchini, trimmed and sliced, instead of the celery; chard or mixed greens for the spinach.
Instructions:
Heat the 2 tablespoons oil in a large deep saucepan over low heat. Add the onion, carrots, leek or shallots and (if using) the celery and mushrooms. Cook for 10 minutes until softened but not colored. Season with salt and pepper, and stir in the garlic; cook for 1 minutes. Add the tomatoes, tomato paste, oregano and stock, and bring to a boil.
If using a slow cooker: Transfer everything to the slow cooker and adjust the seasoning. Mash half the beans with a fork, then stir them into the soup along with the remaining whole beans. Cover with the lid and cook on High for 3 to 4 hours or Low for 5 to 6 hours.
When there's about 20 minutes of cooking time remaining, check the seasoning again and then stir in the spinach. Stir in the parsley, if using, just before serving.
Toast the bread until golden brown. Place one or two pieces in serving bowls (it will depend on how big the slices and the bowls are). Drizzle the toast with a bit of olive oil, and then ladle the soup over the toast. Garnish with Parmesan and another drizzle of olive oil.
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To cook on the stove: Keep the soup in the original pot. Follow the above directions up to the point of adding the beans. Then lower the heat, stir in only the mashed beans, and continue cooking for 30 minutes.
Add the remaining beans and the spinach (after testing the seasoning) and continue simmering for another 30 minutes.
Leftover soup, as mentioned, can be augmented and "recooked," or frozen without the bread for up to 3 months.
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Garden checklist for week of Feb. 8
Dodge those raindrops and get things done! Your garden needs you.
* Start your spring (and summer) garden. Transplant or direct-seed several flowers, including snapdragon, candytuft, lilies, astilbe, larkspur, Shasta and painted daisies, stocks, bleeding heart and coral bells.
* In the vegetable garden, plant Jerusalem artichoke tubers, and strawberry and rhubarb roots. Transplant cabbage and its close cousins – broccoli, kale and Brussels sprouts – as well as lettuce (both loose leaf and head).
* Indoors, start peppers, tomatoes and eggplant from seed.
* Plant artichokes, asparagus and horseradish from root divisions. Plant potatoes from tubers and onions from sets (small bulbs). The onions will sprout quickly and can be used as green onions in March.
* From seed, plant beets, chard, lettuce, mustard, peas, radishes and turnips.
* Annuals are showing up in nurseries, but wait until the weather warms up a bit before planting. Instead, set out flowering perennials such as columbine and delphinium.
* Plant summer-flowering bulbs including cannas, calla lilies and gladiolus.
* This is the last chance to spray fruit trees before they bloom. Treat peach and nectarine trees with copper-based fungicide. Spray apricot trees at bud swell to prevent brown rot. Apply horticultural oil to control scale, mites and aphids on fruit trees soon after a rain. But remember: Oils need at least 24 hours to dry to be effective. Don’t spray during foggy weather or when rain is forecast.
* Feed spring-blooming shrubs and fall-planted perennials with slow-release fertilizer. Feed mature trees and shrubs after spring growth starts.
* Remove aphids from blooming bulbs with a strong spray of water or insecticidal soap.
* Fertilize strawberries and asparagus.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth