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Beets brighten early spring meals

Recipe: Roasted beet and citrus salad is healthy comfort food

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Cara Cara oranges and roasted beets combine in a colorful, healthy spring salad. (Photos: Debbie Arrington)

Beets are good for what ails you.

I got that advice often from my grandmother, who swore by beets as a universal tonic. (Borscht, anyone?)

Beets are packed with vitamins and antioxidants, making them a healthy comfort food. This early spring salad makes the most of their naturally sweet flavor, brought out by roasting.

Wedges of roasted beet are lightly tossed with citrus supremes (sections trimmed of any membrane) and a citrus vinaigrette. For this version, I used Cara Cara oranges, which have a pink hue to their sweet flesh. Red grapefruit or navel oranges work well, too.

The beets and citrus top a bed of baby spinach; baby arugula, lettuce or other greens may be substituted, also.

A word of warning: Beets turn everything pink. That includes your hands, clothes and cutting surfaces. Wear gloves and an apron while handling these vegetables.

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After roasting, the beets should be cooled and peeled.
Easy roasted beets: Wash beets well, scrubbing off any dirt. Trim off tops, leaving about a half inch attached to the beet. (Save the greens; they’re great slow-cooked.) Trim off tap root.

Preheat oven to 375 degrees F. Wrap beets in foil individually or, if small, in pairs. Place wrapped beets on a rimmed cookie sheet and put in oven. Roast for 45 to 60 minutes, or until beets are easily pierced with a skewer or thin blade.

Remove from oven and let cool slightly. Peel beets; the skins will slip right off.

Another tip: To avoid getting pink beet stains everywhere, hold the beet with a paper towel and rub the skin off with a corner of the paper towel.

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Beets are two vegetables in one: Save the
tops for another recipe.
Roasted beets and citrus salad
Makes 4 servings

Ingredients:
1 pound beets (about 4)
2 Cara Cara oranges or 1 red grapefruit, cut into sections or supremes
4 cups baby spinach or salad greens

Vinaigrette:
¼ cup orange or grapefruit juice
1 tablespoon balsamic vinegar
1/3 cup extra virgin olive oil
1 teaspoon sugar
1 dash Tabasco
Salt and pepper to taste

Instructions:

Roast beets, as directed above. (This can be done the night before.) After beets are peeled, chill until ready to assemble salad.

Cut beets into wedges. Place beets in bowl with citrus sections or supremes.

Make vinaigrette. In a jar, put all ingredients. Cover jar and shake until blended.

Add vinaigrette to beets and citrus; lightly toss.

Put spinach or greens on salad plates. Top with beet-citrus mixture.

Serve immediately.

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Garden Checklist for week of Jan. 12

Once the winds die down, it’s good winter gardening weather with plenty to do:

* Prune, prune, prune. Now is the time to cut back most deciduous trees and shrubs. The exceptions are spring-flowering shrubs such as lilacs.

* Now is the time to prune fruit trees. (The exceptions are apricot and cherry trees, which are susceptible to a fungus that causes dieback. Save them until summer.) Clean up leaves and debris around the trees to prevent the spread of disease.

* Prune roses, even if they’re still trying to bloom. Strip off any remaining leaves, so the bush will be able to put out new growth in early spring.

* Clean up leaves and debris around your newly pruned roses and shrubs. Put down fresh mulch or bark to keep roots cozy.

* After the wind stops, apply horticultural oil to fruit trees to control scale, mites and aphids. Oils need 24 hours of dry weather after application to be effective.

* This is also the time to spray a copper-based fungicide to peach and nectarine trees to fight leaf curl. (The safest effective fungicides available for backyard trees are copper soap -- aka copper octanoate -- or copper ammonium, a fixed copper fungicide. Apply either of these copper products with 1% horticultural oil to increase effectiveness.)

* When forced bulbs sprout, move them to a cool, bright window. Give them a quarter turn each day so the stems will grow straight.

* Browse through seed catalogs and start making plans for spring and summer.

* Divide daylilies, Shasta daisies and other perennials.

* Cut back and divide chrysanthemums.

* Plant bare-root roses, trees and shrubs.

* Transplant pansies, violas, calendulas, English daisies, snapdragons and fairy primroses.

* In the vegetable garden, plant fava beans, head lettuce, mustard, onion sets, radicchio and radishes.

* Plant bare-root asparagus and root divisions of rhubarb.

* In the bulb department, plant callas, anemones, ranunculus and gladioli for bloom from late spring into summer.

* Plant blooming azaleas, camellias and rhododendrons. If you’re shopping for these beautiful landscape plants, you can now find them in full flower at local nurseries.

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