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Beets brighten early spring meals

Recipe: Roasted beet and citrus salad is healthy comfort food

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Cara Cara oranges and roasted beets combine in a colorful, healthy spring salad. (Photos: Debbie Arrington)

Beets are good for what ails you.

I got that advice often from my grandmother, who swore by beets as a universal tonic. (Borscht, anyone?)

Beets are packed with vitamins and antioxidants, making them a healthy comfort food. This early spring salad makes the most of their naturally sweet flavor, brought out by roasting.

Wedges of roasted beet are lightly tossed with citrus supremes (sections trimmed of any membrane) and a citrus vinaigrette. For this version, I used Cara Cara oranges, which have a pink hue to their sweet flesh. Red grapefruit or navel oranges work well, too.

The beets and citrus top a bed of baby spinach; baby arugula, lettuce or other greens may be substituted, also.

A word of warning: Beets turn everything pink. That includes your hands, clothes and cutting surfaces. Wear gloves and an apron while handling these vegetables.

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After roasting, the beets should be cooled and peeled.
Easy roasted beets: Wash beets well, scrubbing off any dirt. Trim off tops, leaving about a half inch attached to the beet. (Save the greens; they’re great slow-cooked.) Trim off tap root.

Preheat oven to 375 degrees F. Wrap beets in foil individually or, if small, in pairs. Place wrapped beets on a rimmed cookie sheet and put in oven. Roast for 45 to 60 minutes, or until beets are easily pierced with a skewer or thin blade.

Remove from oven and let cool slightly. Peel beets; the skins will slip right off.

Another tip: To avoid getting pink beet stains everywhere, hold the beet with a paper towel and rub the skin off with a corner of the paper towel.

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Beets are two vegetables in one: Save the
tops for another recipe.
Roasted beets and citrus salad
Makes 4 servings

Ingredients:
1 pound beets (about 4)
2 Cara Cara oranges or 1 red grapefruit, cut into sections or supremes
4 cups baby spinach or salad greens

Vinaigrette:
¼ cup orange or grapefruit juice
1 tablespoon balsamic vinegar
1/3 cup extra virgin olive oil
1 teaspoon sugar
1 dash Tabasco
Salt and pepper to taste

Instructions:

Roast beets, as directed above. (This can be done the night before.) After beets are peeled, chill until ready to assemble salad.

Cut beets into wedges. Place beets in bowl with citrus sections or supremes.

Make vinaigrette. In a jar, put all ingredients. Cover jar and shake until blended.

Add vinaigrette to beets and citrus; lightly toss.

Put spinach or greens on salad plates. Top with beet-citrus mixture.

Serve immediately.

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Garden checklist for week of July 12

Get out early in the morning to take care of garden chores. Temperatures are expected to stay below 80 degrees before 10 a.m.

* Remember to water early and deep; your garden depends on you.

* It’s not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.

* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers.

* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.

* Water before fertilizing vegetables and blooming annuals, perennials and shrubs to give them a boost. Feeding flowering plants every other week will extend their bloom.

* Feed vegetable plants bone meal or other fertilizers high in phosphate to stimulate more blooms and fruiting.

* Don’t let tomatoes wilt or dry out completely. Give tomatoes a deep watering two to three times a week. Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.

* If your melons and squash aren’t setting fruit, give the bees a hand. With a small, soft paintbrush, gather some pollen from male flowers, then brush it inside the female flowers, which have a tiny swelling at the base of their petals. (That's the embryo melon or squash.) Within days, that little swelling should start growing.

* Pinch back chrysanthemums for bushy plants and more flowers in September.

* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.

* Pinch off blooms from basil so the plant will grow more leaves.

* Cut back lavender after flowering to promote a second bloom.

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth