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Start 2022 with more mushrooms

Recipe: Mushroom frittata with cheese and green onions

Mushroom frittata
This freshly baked mushroom frittata is also
loaded with cheese and green onions. (Photos:
Debbie Arrington)

Mushrooms are having their moment. In 2022 food trend predictions, mushrooms are on everybody’s hot-picks list for their superfood qualities. High in antioxidants and minerals, mushrooms can boost your immune system as well as slow aging and cognitive decline. (They’re full of healthy fiber, too.)

Mushrooms also soak up the flavors that surround them, making them a culinary chameleon. They’re at home in a wide range of cuisines and add heartiness to all sorts of meatless main dishes.

More pluses for fresh mushrooms: They’re in season year round and we’re close to one of the largest mushroom growers in California, so good-quality fresh mushrooms are always available. One of Colusa County’s fastest-growing agricultural companies, Premier Mushrooms produces more than 300,000 pounds of mushrooms a week.

This frittata is packed with mushrooms. I used brown crimini mushrooms, but white button or baby bellas also work well. Change up the cheese, too, to fit your taste (or what’s on hand). This frittata is hardy enough for supper as well as a natural for breakfast. At room temperature, it makes a great picnic lunch, too.

In a 7-inch pan, the egg-cheese mixture will come right up to the pan’s edge. Letting the frittata cook for a minute or two on top of the stove before transferring to oven will help prevent spills

Mushrooms and green onions are available
Mushroom frittata with cheese and green onions

Makes 2 servings


2 tablespoons butter

3 cups mushrooms, sliced

2 green onions, chopped

4 eggs

½ cup half and half

1 cup cheddar or Swiss cheese, shredded

2 dashes Tabasco sauce

Cheese-topped frittata slice
The frittata is a versatile dish, good for brunch, supper or a picnic.


Preheat oven to 350 degrees F.

In an ovenproof 7-inch pan over medium heat on top of the stove, melt butter. Rotate pan to make sure butter coats inner surface. Sauté mushrooms, adding the mushrooms to the pan 1 cup at a time. (They won’t fit all at once.) Sauté mushrooms until well cooked and moisture has evaporated, about 10 minutes. Add chopped green onion to mushrooms, stir to mix.

In a bowl, beat eggs lightly; add half and half and Tabasco, beat some more. Fold in shredded cheese.

Pour egg-cheese mixture into pan over mushrooms. Let cook on top of the stove over medium heat until bubbles start to form around the edge, about 1 to 2 minutes. Transfer pan to 350-degree oven.

Bake in oven for 25 to 30 minutes, until the frittata is golden brown and puffy.

Can be served hot, warm or room temperature.


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A recipe for preparing delicious meals from the bounty of the garden.

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Dig In: Garden checklist for week of Sept. 25

This week's warm break will revive summer crops such as peppers and tomatoes that may still be trying to produce fruit. Pumpkins and winter squash will add weight rapidly.

Be on the lookout for powdery mildew and other fungal diseases that may be enjoying this combination of warm air and moist soil.

* Late September is ideal for sowing a new lawn or re-seeding bare spots.

* Compost annuals and vegetable crops that have finished producing.

* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.

* Plant for fall now. The warm soil will get cool-season veggies and flowers off to a fast start.

* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.

* Transplant lettuce, cabbage, broccoli, kale, Brussels sprouts and cauliflower.

* Sow seeds of California poppies, clarkia and African daisies.

* Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.

* Divide and replant bulbs, rhizomes and perennials.

* Dig up and divide daylilies as they complete their bloom cycle.

* Divide and transplant peonies that have become overcrowded. Replant with "eyes" about an inch below the soil surface.

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