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Vegetarian chili anything but bland

Recipe: Butternut squash anchors a spicy dish

Chili in blue bowl with garnishes
This chili has plenty of vegetables and is plenty
spicy. (Photos: Kathy Morrison)

Plant-based chili might sound like a contradiction in terms to diehard chili fans. But leaving out the meat doesn't mean this is wimpy stuff -- far from it.

Oh, sure, football season is over, but it's still winter. And chili is an all-season dish, I believe.

This veggie-packed recipe sprang from another excellent one, on the Simply Recipes site . However, the star vegetable in that version is eggplant, and my house is an eggplant-free zone. No one likes it, including me. So adaptation was necessary.

But winter squash is still available, and will stand up to roasting, just like that eggplant. I also subbed cremini mushrooms for some of the zucchini (ahem, not in season) and increased the number of peppers. We like spicy food in our house, though not at the blister-your-mouth level, so I tested and tasted throughout the cooking process. When my daughter (the hot sauce fan) said it was hot enough, I knew I had a good batch.

Vegetarian chili with winter squash

Peppers, mushrooms and squash on counter
Peppers and squash and mushrooms, oh my.

Ingredients:

1 medium butternut squash, peeled, seeded and cut into 1-inch cubes, about 3 to 4 cups

5 tablespoons extra virgin olive oil, divided

2 yellow onions, chopped

3 to 4 garlic cloves, minced

1 Mexican summer squash or zucchini, trimmed and chopped

1/2 cup chopped cremini or white mushrooms (about 4 ounces)

2 red bell peppers, cored, seeded and chopped

At least 1 and as many as 4 jalapeño peppers, depending on their size and your personal taste, seeded and minced (gloves help keep your hands from getting “burned”)

One 28-ounce can plum tomatoes, chopped, with liquid (or use fresh if available)

1 tablespoon ground cumin

1 to 2 tablespoons prepared chili powder (or create your own blend)

1/2 tablespoon smoked paprika

2 tablespoons chopped fresh oregano or 2 teaspoons dried

1 teaspoon fennel seeds

One 15-ounce can black beans, drained and rinsed

One 15-ounce can pinto beans, drained and rinsed

One 15-ounce can red kidney beans, drained and rinsed

Zest of 1 lemon

Butternut squash cubes on pan
Roasting the squash enhances the flavor.

3 tablespoons lemon juice

1 teaspoon sugar

1/3 cup chopped cilantro or parsley

Salt and freshly ground black pepper to taste

For garnish (optional):

Sour cream, chopped cilantro, sliced scallions, grated cheese

Instructions:

Preheat oven to 350 degrees. Spread the butternut squash cubes on a rimmed baking sheet and toss with 2 tablespoons of the olive oil. Roast for about 30 minutes, stirring once. Remove from the oven and set aside.

In a large pot (6 to 8 quarts), heat the remaining 3 tablespoons of olive oil. Sauté the onions a few minutes until translucent, then add the garlic, stirring, for another minute.

Add the chopped bell peppers, summer squash, mushrooms and jalapeños, and continue to cook for about 5 minutes.

Stir in the tomatoes and their liquid, and add the cumin, 1 tablespoon of the chili powder, the smoked paprika, oregano, and fennel seeds. Add more chili powder plus salt and pepper to taste. Blend in the roasted butternut squash. Simmer over low heat for about 20 minutes.

Chili in pot
The vegetables simmer awhile before the beans and
the rest of the ingredients are stirred in.

Stir in the drained beans, the lemon zest and juice, the sugar and chopped cilantro. Adjust the seasonings and simmer for at least 5 more minutes. This chili holds very well at low heat if it's ready before serving time. Add a little water or vegetable broth if it seems to be getting too thick.

Serve chili with garnishes as desired.

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RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

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Garden checklist for week of May 31

Remember to water early. No more rain is in the immediate forecast.

* It’s not too late to transplant tomatoes, peppers, eggplant or other summer favorites. Make sure they stay hydrated.

* From seed, plant corn, melons, pumpkins, radishes, squash and sunflowers.

* Plant basil to go with your tomatoes.

* Transplant summer annuals such as petunias, marigolds and zinnias.

* It’s also a good time to transplant perennial flowers including astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia, salvia and verbena.

* Let the grass grow longer. Set the mower blades high to reduce stress on your lawn during summer heat. To cut down on evaporation, water your lawn deeply during the early hours of the morning, between 2 and 8 a.m.

* Tie up vines and stake tall plants such as gladiolus and lilies. That gives their heavy flowers some support.

* Dig and divide crowded bulbs after the tops have died down.

* Feed summer flowers with a slow-release fertilizer.

* Mulch, mulch, mulch! This “blanket” keeps moisture in the soil longer and helps your plants cope during hot weather.

* Cut back fruit-bearing canes on berries.

* Feed camellias, azaleas and other acid-loving plants. Mulch to conserve moisture and reduce heat stress.

* Cut back Shasta daisies after flowering to encourage a second bloom in the fall.

* Trim off dead flowers from rose bushes to keep them blooming through the summer. Roses also benefit from deep watering and feeding now. A top dressing of aged compost will keep them happy. It feeds as well as keeps roots moist.

* Pinch back chrysanthemums for bushier plants with many more flowers in September.

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Food in My Back Yard (FIMBY) Series

Lessons learned during a year of edible gardening

WINTER

Is edible gardening possible indoors?

Hints for choosing tomato seeds

Starting in seed starting

Why winter is the perfect time to plant fruit trees

When to plant? Consider staggering your transplants

How to squeeze more food into less space

Potatoes from the garden

Plant a fruit tree now -- for later

Win the weed war by tackling them in winter

Tips for planting bare-root trees, shrubs and vegetables

Time to give vegetable seedlings some more space

Ways to win the fight against weeds

FALL

Dec. 16: Add asparagus to your edible garden

Dec. 9: Soggy soil and what to do about it

Dec. 2: Plant artichokes now; enjoy for years to come

Nov. 25: It's late November, and your peach tree needs spraying

Nov. 18: What to do with all those fallen leaves?

Nov. 11: Prepare now for colder weather in the edible garden

Nov. 4: Plant a pea patch for you and your garden

Oct. 27: As citrus season begins, advice for backyard growers

Oct. 20: Change is in the autumn air 

Oct. 13: We don't talk (enough) about beets

Oct. 6: Fava beans do double duty

Sept. 30: Seeds or transplants for cool-season veggies?

Sept. 23: How to prolong the fall tomato harvest 

SUMMER

Sept. 16: Time to shut it down? 

Sept. 9: How to get the most out of your pumpkin patch

Sept. 2: Summer-to-fall transition time for evaluation, planning

Aug. 26: To pick or not to pick those tomatoes?

Aug. 19: Put worms to work for you

Aug. 12: Grow food while saving water

Aug. 5: Enhance your food with edible flowers

July 29: Why won't my tomatoes turn red?

July 22: A squash plant has mosaic virus, and it's not pretty

July 15: Does this plant need water?

July 8: Tear out that sad plant or baby it? Midsummer decisions

July 1: How to grow summer salad greens

June 24:  Weird stuff that's perfectly normal

SPRING

June 17: Help pollinators help your garden

June 10: Battling early-season tomato pests

June 3: Make your own compost

May 27: Where are the bees when you need them?

May 20: How to help tomatoes thrive on hot days

May 13: Your plants can tell you more than any calendar can

May 6: Maintain soil moisture with mulch for garden success

April 29: What's (already) wrong with my tomato plants?

April 22: Should you stock up on fertilizer? (Yes!)

April 15: Grow culinary herbs in containers

April 8: When to plant summer vegetables

April 1: Don't be fooled by these garden myths

March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth