California Local Logo

Sacramento Digs Gardening logo
Sacramento Digs Gardening Article
Your resource for Sacramento-area gardening news, tips and events

Articles Recipe Index Keyword Index Calendar Twitter Facebook Instagram About Us Contact Us

Vegetarian chili anything but bland

Recipe: Butternut squash anchors a spicy dish

Chili in blue bowl with garnishes
This chili has plenty of vegetables and is plenty
spicy. (Photos: Kathy Morrison)

Plant-based chili might sound like a contradiction in terms to diehard chili fans. But leaving out the meat doesn't mean this is wimpy stuff -- far from it.

Oh, sure, football season is over, but it's still winter. And chili is an all-season dish, I believe.

This veggie-packed recipe sprang from another excellent one, on the Simply Recipes site . However, the star vegetable in that version is eggplant, and my house is an eggplant-free zone. No one likes it, including me. So adaptation was necessary.

But winter squash is still available, and will stand up to roasting, just like that eggplant. I also subbed cremini mushrooms for some of the zucchini (ahem, not in season) and increased the number of peppers. We like spicy food in our house, though not at the blister-your-mouth level, so I tested and tasted throughout the cooking process. When my daughter (the hot sauce fan) said it was hot enough, I knew I had a good batch.

Peppers, mushrooms and squash on counter
Peppers and squash and mushrooms, oh my.

Ingredients:

1 medium butternut squash, peeled, seeded and cut into 1-inch cubes, about 3 to 4 cups

5 tablespoons extra virgin olive oil, divided

2 yellow onions, chopped

3 to 4 garlic cloves, minced

1 Mexican summer squash or zucchini, trimmed and chopped

1/2 cup chopped cremini or white mushrooms (about 4 ounces)

2 red bell peppers, cored, seeded and chopped

At least 1 and as many as 4 jalapeño peppers, depending on their size and your personal taste, seeded and minced (gloves help keep your hands from getting “burned”)

One 28-ounce can plum tomatoes, chopped, with liquid (or use fresh if available)

1 tablespoon ground cumin

1 to 2 tablespoons prepared chili powder (or create your own blend)

1/2 tablespoon smoked paprika

2 tablespoons chopped fresh oregano or 2 teaspoons dried

1 teaspoon fennel seeds

One 15-ounce can black beans, drained and rinsed

One 15-ounce can pinto beans, drained and rinsed

One 15-ounce can red kidney beans, drained and rinsed

Zest of 1 lemon

Butternut squash cubes on pan
Roasting the squash enhances the flavor.

3 tablespoons lemon juice

1 teaspoon sugar

1/3 cup chopped cilantro or parsley

Salt and freshly ground black pepper to taste

For garnish (optional):

Sour cream, chopped cilantro, sliced scallions, grated cheese

Instructions:

Preheat oven to 350 degrees. Spread the butternut squash cubes on a rimmed baking sheet and toss with 2 tablespoons of the olive oil. Roast for about 30 minutes, stirring once. Remove from the oven and set aside.

In a large pot (6 to 8 quarts), heat the remaining 3 tablespoons of olive oil. Sauté the onions a few minutes until translucent, then add the garlic, stirring, for another minute.

Add the chopped bell peppers, summer squash, mushrooms and jalapeños, and continue to cook for about 5 minutes.

Stir in the tomatoes and their liquid, and add the cumin, 1 tablespoon of the chili powder, the smoked paprika, oregano, and fennel seeds. Add more chili powder plus salt and pepper to taste. Blend in the roasted butternut squash. Simmer over low heat for about 20 minutes.

Chili in pot
The vegetables simmer awhile before the beans and the rest of
the ingredients are stirred in.
Stir in the drained beans, the lemon zest and juice, the sugar and chopped cilantro. Adjust the seasonings and simmer for at least 5 more minutes. This chili holds very well at low heat if it's ready before serving time. Add a little water or vegetable broth if it seems to be getting too thick.

Serve chili with garnishes as desired.







Comments

0 comments have been posted.
RECIPE

A recipe for preparing delicious meals from the bounty of the garden.

Keywords:

Newsletter Subscription

Sacramento Digs Gardening to your inbox.

Dig In: Garden checklist for week of Feb. 5

Make the most of sunny days and get winter tasks done:

* This is the last chance to spray fruit trees before they bloom. Treat peach and nectarine trees with copper-based fungicide. Spray apricot trees at bud swell to prevent brown rot. Apply horticultural oil to control scale, mites and aphids on fruit trees soon after a rain. But remember: Oils need at least 24 hours to dry to be effective. Don’t spray during foggy weather or when rain is forecast.

* Feed spring-blooming shrubs and fall-planted perennials with slow-release fertilizer. Feed mature trees and shrubs after spring growth starts.

* Finish pruning roses and deciduous trees.

* Remove aphids from blooming bulbs with a strong spray of water or insecticidal soap.

* Fertilize strawberries and asparagus.

* Transplant or direct-seed several flowers, including snapdragon, candytuft, lilies, astilbe, larkspur, Shasta and painted daisies, stocks, bleeding heart and coral bells.

* In the vegetable garden, plant Jerusalem artichoke tubers, and strawberry and rhubarb roots.

* Transplant cabbage and its close cousins – broccoli, kale and Brussels sprouts – as well as lettuce (both loose leaf and head).

* Plant artichokes, asparagus and horseradish from root divisions.

* Plant potatoes from tubers and onions from sets (small bulbs). The onions will sprout quickly and can be used as green onions in March.

* From seed, plant beets, chard, lettuce, mustard, peas, radishes and turnips.

Contact Us

Send us a gardening question, a post suggestion or information about an upcoming event.  sacdigsgardening@gmail.com