After heart surgery, popular garden expert changed his life with homegrown vegetables, fruit
"Farmer Fred" Hoffman will speak at the Feb. 8 meeting of the Sacramento Rose Society. Courtesy Fred Hoffman
Farmer Fred will present his personal story of heart-healthy gardening and discovery at 7:30 p.m. Thursday, Feb. 8, at the club’s meeting at the Shepard Garden and Arts Center in McKinley Park. The public is welcome. Admission and parking are free.
Farmer Fred knows firsthand how his own heart-healthy garden changed his life. In March 2012, the award-winning radio host was diagnosed with FOUR cholesterol-blocked heart arteries. His doctor also told him he had full-blown Type 2 diabetes. (His A1C was 10.4.)
He underwent quadruple coronary artery bypass graft surgery, then embarked on the long road to healing. That included a makeover of his diet.
Farmer Fred lost more than 60 pounds – and kept the weight off. An avid cyclist, he rides his bike more than 100 miles a week. He no longer needs to take diabetes medication and is active as ever in his garden and the community.
His secret? Growing, and eating, heart-healthy fruits and vegetables, loaded with fiber. That includes artichokes, blueberries, apricots, shell beans and green peas.
Farmer Fred will share how anyone can help their own heart health via fiber-packed fruit and vegetables. Besides his personal health experience, he’s also one of the leading gardening experts in California. A lifetime master gardener, Fred has been certified by the UC Cooperative Extension program for more than 40 years and has logged well over 10,000 hours as a master gardener volunteer.
Most Sacramentans know Farmer Fred from his four decades as host of his award-winning radio shows, “Get Growing with Farmer Fred,” “The KFBK Garden Show” and “The KSTE Farm Hour.” Now he shares his talents with a national audience online via his podcast, “Garden Basics with Farmer Fred.”
His garden has evolved, too. He and his wife, Jeanne, traded their 10-acre ranchette in Herald for a suburban home and backyard in Folsom. Although his garden’s footprint is much smaller, it’s still packed with the heart-healthy foods that changed his life.
Come hear Farmer Fred and learn how you, too, can make a difference in your own heart health. Shepard Center is located at 3330 McKinley Blvd., Sacramento.
Details: https://sacramentorosesociety.org/ or www.farmerfred.com.
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Garden Checklist for week of Dec. 8
Make the most of dry weather while we have it this week. Rain is returning.
* Rake leaves away from storm drains and gutters. Recycle those leaves as mulch or add to compost.
* It’s not too late to plant something. Seed wildflowers and plant such spring bloomers as sweet pea, sweet alyssum and bachelor buttons.
* Trees and shrubs can be planted now, especially bare-root varieties such as fruit trees or rose bushes. This gives them plenty of time for root development before spring growth. They also benefit from winter rains.
* Plant bare-root berries, kiwifruit, grapes, artichokes, horseradish and rhubarb.
* Set out cool-weather annuals such as pansies and snapdragons.
* Lettuce, cabbage and broccoli also can be planted now.
* Brighten the holidays with winter bloomers such as poinsettias, amaryllis, calendulas, Iceland poppies, pansies and primroses.
* Keep poinsettias in a sunny, warm location; bring them inside at night or if there’s rain.
* Plant garlic and onions.
* Prune non-flowering trees and shrubs while they’re dormant.
* Clean and sharpen garden tools before storing for the winter.
* Mulch, water and cover tender plants to protect them during threat of frost. Succulent plants are at particular risk if temperatures drop below freezing. Make sure to remove coverings during the day.
* Rake and remove dead leaves and stems from dormant perennials.
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