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After heart surgery, popular garden expert changed his life with homegrown vegetables, fruit
"Farmer Fred" Hoffman will speak at the Feb. 8 meeting of the Sacramento Rose Society. Courtesy Fred Hoffman
Farmer Fred will present his personal story of heart-healthy gardening and discovery at 7:30 p.m. Thursday, Feb. 8, at the club’s meeting at the Shepard Garden and Arts Center in McKinley Park. The public is welcome. Admission and parking are free.
Farmer Fred knows firsthand how his own heart-healthy garden changed his life. In March 2012, the award-winning radio host was diagnosed with FOUR cholesterol-blocked heart arteries. His doctor also told him he had full-blown Type 2 diabetes. (His A1C was 10.4.)
He underwent quadruple coronary artery bypass graft surgery, then embarked on the long road to healing. That included a makeover of his diet.
Farmer Fred lost more than 60 pounds – and kept the weight off. An avid cyclist, he rides his bike more than 100 miles a week. He no longer needs to take diabetes medication and is active as ever in his garden and the community.
His secret? Growing, and eating, heart-healthy fruits and vegetables, loaded with fiber. That includes artichokes, blueberries, apricots, shell beans and green peas.
Farmer Fred will share how anyone can help their own heart health via fiber-packed fruit and vegetables. Besides his personal health experience, he’s also one of the leading gardening experts in California. A lifetime master gardener, Fred has been certified by the UC Cooperative Extension program for more than 40 years and has logged well over 10,000 hours as a master gardener volunteer.
Most Sacramentans know Farmer Fred from his four decades as host of his award-winning radio shows, “Get Growing with Farmer Fred,” “The KFBK Garden Show” and “The KSTE Farm Hour.” Now he shares his talents with a national audience online via his podcast, “Garden Basics with Farmer Fred.”
His garden has evolved, too. He and his wife, Jeanne, traded their 10-acre ranchette in Herald for a suburban home and backyard in Folsom. Although his garden’s footprint is much smaller, it’s still packed with the heart-healthy foods that changed his life.
Come hear Farmer Fred and learn how you, too, can make a difference in your own heart health. Shepard Center is located at 3330 McKinley Blvd., Sacramento.
Details: https://sacramentorosesociety.org/ or www.farmerfred.com.
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Flowers in My Back Yard Series
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of May 17
With an eye on warmer weather to come, continue to work on the summer vegetable garden:
* Remember to irrigate your tender transplants. The wind can quickly dry out young plants. Seedlings need consistent moisture. Deep watering will help build strong roots and healthy plants. Water early in the morning for best results.
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, calibrachoa, columbine, coneflowers, coreopsis, rudbeckia and verbena.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Put your veggie garden on a regular diet. Set up a monthly feeding program, and keep track on your calendar. Make sure to water your garden before applying any fertilizer to prevent “burning” your plants.
* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.
* Don’t forget to weed! Those invaders are growing fast.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
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