Recipe: Pantry ingredients add up to a filling meal
Is it stew or soup? Does it matter? This roasted tomato and white bean dish is warm, filling and delicious. Kathy Morrison
Just because it's not tomato season doesn't mean you can't cook with tomatoes, right?
Tomato-heads like me have a good portion of last summer's harvest stashed away, in the freezer and in sealed Mason jars. This is the time we planned for: Cold, wet, dreary days, in need of some perking up via those tomato gems.
But if you don't have a tomato stash, this recipe is still within reach. The key is roasting: Even supermarket cherry tomatoes turn into delicious nuggets of juiciness when roasted with oil and spices.
As it happened, my freezer stash included several jars of already-roasted Juliet and Glitter grape tomatoes, so I was able to skip ahead on that step. (Frozen full-size tomatoes can work in this recipe, too, but since there's so much liquid when defrosted, skip the roasting and just roughly break up the tomatoes, then adjust the stew's added liquid. Or find canned fire-roasted tomatoes, such as Muir Glen brand, in the store.)
The rest of the ingredients for this recipe -- which I freely adapted from a New York Times stew -- can easily be pulled from the pantry, the freezer or the backyard herb garden. It can be vegan or vegetarian, too. Use the ingredients you like, switch out others, and be sure to have some artisan bread or rolls to serve alongside.
One more note: The lemon-parsley garnish adds a beautiful brightness, so I wouldn't skip it.
Tomato-white bean stew-soup
Serves 4 as a main dish
Ingredients:
2-1/2 cups cherry or grape tomatoes, or a mix
1/4 cup plus 1 tablespoon olive oil, divided
Bunch of fresh thyme, or herb of choice (Oregano, sage or winter savory also work. Chop larger leaves.)
Coarse salt and freshly ground black pepper
1 pound ground turkey or pork (optional)
1 can white beans, such as cannellini or Great Northern, drained and rinsed (Note: use 1 additional can if not using the ground meat)
1 yellow onion, chopped
3 or more garlic cloves, smashed and minced
Large pinch of red-pepper flakes, or more
1/2 cup vegetable or chicken broth
1/4 cup white wine or water
1 tablespoon tomato paste
2 cups or more baby spinach leaves, or torn leaves of kale or chard
For garnish:
1/4 to 1/2 cup chopped fresh parsley
Zest from 1 tart lemon
Grated Parmesan cheese, optional
Additional olive oil, for drizzling
Instructions:
Heat the oven to 425 degrees. In a bowl, combine the cherry tomatoes, 1/4 cup olive oil and thyme leaves pulled from 3 of the sprigs in the bunch. Add some salt and pepper, then spread the mixture in one layer on a sheet pan. Roast in the oven until the tomatoes have collapsed and started to brown, 20 to 25 minutes.
While the tomatoes are roasting, heat 1 tablespoon olive oil in a Dutch oven or deep saucepan over medium heat. Break up the ground turkey or pork and brown it in the oil until it is crumbly. Drain off most of the fan, then add the chopped onion. Sauté the onion until limp, then add the garlic and red-pepper flakes, and cook 1 minute more.
Stir in half the rinsed beans, the 1/2 cup broth and 1/4 cup wine or water. Smash the remaining beans gently, with a fork or back of a wooden spoon, and stir those in as well. Strip leaves off at least 3 more sprigs of thyme and stir those into the stew. (Alternately, put whole sprigs into the liquid, but remember to remove the stems before serving.)
Bring the mixture to a simmer. Taste and adjust seasoning with salt and pepper and, if desired, more herbs.
When the tomatoes are ready, remove the pan from the oven and allow them to cool briefly. (Leave the oven on.) Then scrape everything including the juices into the saucepan and stir to combine. Stir in the tomato paste, then the spinach or torn greens, a handful at a time. (The paste is more to color the broth than anything, so leave it out if desired.) Add more broth or water if you'd like a soup consistency as opposed to stew.
At this point, cover the pot and put it in the oven. But if it is not oven-proof, keep it on the stovetop, covered, to simmer.
Cook or simmer for 10-20 minutes until the flavors are fully blended. Taste again and adjust seasonings. Turn the oven off but keep the ovenproof pot inside to stay warm while preparing the garnishes. Or, keep the covered pot on the stovetop on very low heat.
For the garnish, mix together the chopped parsley and lemon zest. Grate Parmesan cheese separately, if using.
To serve, ladle the stew into warmed bowls, and top with some of the lemon-parsley mixture. Drizzle a bit of olive oil on top. Pass the Parmesan cheese at the table.
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Flowers in My Back Yard Series
Sept. 1: Yarrow an easy-care, sturdy flowering plant
Aug. 25: Crape myrtles, Sacramento's unofficial tree of summer
Aug. 18: Pollinators adore scabiosa, aka pincushion flower
Aug. 11: Hardy hibiscus adds big tropical impact
Aug. 4: Dianthus a deceptively hardy flower
July 28: Naked Ladies put on summer show
July 21: Thank Luther Burbank for these long-lasting beauties (Shasta daisies)
July 14: How to keep hydrangeas happy
July 7: Grow these bright cosmos for bees and butterflies
June 30: Agapanthus adds blue fireworks to the garden
June 23: Easy-care gazanias fill those hot corners
June 16: Daylilies are perfect for water-wise gardens (and a lot more)
June 9: Grow coneflowers for pollinators -- and yourself
June 2: Sunflowers capture Sacramento's summer attitude
May 29: Are your roses going 'blind'?
May 26: Zinnias are the summer flowers every garden needs
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of Aug. 30
Enjoy this mild late-summer weather – and get to work!
* September starts another season in the vegetable garden. Now is the time to plant for fall. The warm soil will get these veggies off to a fast start.
* Keep harvesting tomatoes, peppers, squash, melons and eggplant.
* Compost annuals and vegetable crops that have finished producing.
* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.
* Fertilize deciduous fruit trees.
* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.
* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.
* Sow seeds of California poppies, clarkia and African daisies. Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.
* Divide and replant bulbs, rhizomes and perennials.
* Dig up and divide daylilies as they complete their bloom cycle.
* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.
Contact Us
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Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Add asparagus to your edible garden
Soggy soil and what to do about it
Plant artichokes now; enjoy for years to come
It's late November, and your peach tree needs spraying
What to do with all those fallen leaves?
Prepare now for colder weather in the edible garden
Plant a pea patch for you and your garden
As citrus season begins, advice for backyard growers
We don't talk (enough) about beets
Seeds or transplants for cool-season veggies?
How to prolong the fall tomato harvest
SUMMER
How to get the most out of your pumpkin patch
Summer-to-fall transition time for evaluation, planning
To pick or not to pick those tomatoes?
Enhance your food with edible flowers
Why won't my tomatoes turn red?
A squash plant has mosaic virus, and it's not pretty
Tear out that sad plant or baby it? Midsummer decisions
How to grow summer salad greens
Weird stuff that's perfectly normal
SPRING
Help pollinators help your garden
Battling early-season tomato pests
Where are the bees when you need them?
How to help tomatoes thrive on hot days
Your plants can tell you more than any calendar can
Maintain soil moisture with mulch for garden success
What's (already) wrong with my tomato plants?
Should you stock up on fertilizer? (Yes!)
Grow culinary herbs in containers
When to plant summer vegetables
Don't be fooled by these garden myths
Fertilizer tips: How to 'feed' your vegetables for healthy growth