Recipe: Pantry ingredients add up to a filling meal
Is it stew or soup? Does it matter? This roasted tomato and white bean dish is warm, filling and delicious. Kathy Morrison
Just because it's not tomato season doesn't mean you can't cook with tomatoes, right?
Tomato-heads like me have a good portion of last summer's harvest stashed away, in the freezer and in sealed Mason jars. This is the time we planned for: Cold, wet, dreary days, in need of some perking up via those tomato gems.
But if you don't have a tomato stash, this recipe is still within reach. The key is roasting: Even supermarket cherry tomatoes turn into delicious nuggets of juiciness when roasted with oil and spices.
As it happened, my freezer stash included several jars of already-roasted Juliet and Glitter grape tomatoes, so I was able to skip ahead on that step. (Frozen full-size tomatoes can work in this recipe, too, but since there's so much liquid when defrosted, skip the roasting and just roughly break up the tomatoes, then adjust the stew's added liquid. Or find canned fire-roasted tomatoes, such as Muir Glen brand, in the store.)
The rest of the ingredients for this recipe -- which I freely adapted from a New York Times stew -- can easily be pulled from the pantry, the freezer or the backyard herb garden. It can be vegan or vegetarian, too. Use the ingredients you like, switch out others, and be sure to have some artisan bread or rolls to serve alongside.
One more note: The lemon-parsley garnish adds a beautiful brightness, so I wouldn't skip it.
Tomato-white bean stew-soup
Serves 4 as a main dish
Ingredients:
2-1/2 cups cherry or grape tomatoes, or a mix
1/4 cup plus 1 tablespoon olive oil, divided
Bunch of fresh thyme, or herb of choice (Oregano, sage or winter savory also work. Chop larger leaves.)
Coarse salt and freshly ground black pepper
1 pound ground turkey or pork (optional)
1 can white beans, such as cannellini or Great Northern, drained and rinsed (Note: use 1 additional can if not using the ground meat)
1 yellow onion, chopped
3 or more garlic cloves, smashed and minced
Large pinch of red-pepper flakes, or more
1/2 cup vegetable or chicken broth
1/4 cup white wine or water
1 tablespoon tomato paste
2 cups or more baby spinach leaves, or torn leaves of kale or chard
For garnish:
1/4 to 1/2 cup chopped fresh parsley
Zest from 1 tart lemon
Grated Parmesan cheese, optional
Additional olive oil, for drizzling
Instructions:
Heat the oven to 425 degrees. In a bowl, combine the cherry tomatoes, 1/4 cup olive oil and thyme leaves pulled from 3 of the sprigs in the bunch. Add some salt and pepper, then spread the mixture in one layer on a sheet pan. Roast in the oven until the tomatoes have collapsed and started to brown, 20 to 25 minutes.
While the tomatoes are roasting, heat 1 tablespoon olive oil in a Dutch oven or deep saucepan over medium heat. Break up the ground turkey or pork and brown it in the oil until it is crumbly. Drain off most of the fan, then add the chopped onion. Sauté the onion until limp, then add the garlic and red-pepper flakes, and cook 1 minute more.
Stir in half the rinsed beans, the 1/2 cup broth and 1/4 cup wine or water. Smash the remaining beans gently, with a fork or back of a wooden spoon, and stir those in as well. Strip leaves off at least 3 more sprigs of thyme and stir those into the stew. (Alternately, put whole sprigs into the liquid, but remember to remove the stems before serving.)
Bring the mixture to a simmer. Taste and adjust seasoning with salt and pepper and, if desired, more herbs.
When the tomatoes are ready, remove the pan from the oven and allow them to cool briefly. (Leave the oven on.) Then scrape everything including the juices into the saucepan and stir to combine. Stir in the tomato paste, then the spinach or torn greens, a handful at a time. (The paste is more to color the broth than anything, so leave it out if desired.) Add more broth or water if you'd like a soup consistency as opposed to stew.
At this point, cover the pot and put it in the oven. But if it is not oven-proof, keep it on the stovetop, covered, to simmer.
Cook or simmer for 10-20 minutes until the flavors are fully blended. Taste again and adjust seasonings. Turn the oven off but keep the ovenproof pot inside to stay warm while preparing the garnishes. Or, keep the covered pot on the stovetop on very low heat.
For the garnish, mix together the chopped parsley and lemon zest. Grate Parmesan cheese separately, if using.
To serve, ladle the stew into warmed bowls, and top with some of the lemon-parsley mixture. Drizzle a bit of olive oil on top. Pass the Parmesan cheese at the table.
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Flowers in My Back Yard Series
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of May 17
With an eye on warmer weather to come, continue to work on the summer vegetable garden:
* Remember to irrigate your tender transplants. The wind can quickly dry out young plants. Seedlings need consistent moisture. Deep watering will help build strong roots and healthy plants. Water early in the morning for best results.
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. (You also can transplant seedlings for many of the same flowers.)
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, calibrachoa, columbine, coneflowers, coreopsis, rudbeckia and verbena.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Put your veggie garden on a regular diet. Set up a monthly feeding program, and keep track on your calendar. Make sure to water your garden before applying any fertilizer to prevent “burning” your plants.
* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.
* Don’t forget to weed! Those invaders are growing fast.
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Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth