Recipe: Roasted purple potatoes with Provencal herbs
Unlike some purple vegetables, these potatoes retain their color when roasted. Debbie Arrington
Lavender flowers are part of the distinctive mixture that makes up Herbs de Provence, which also includes rosemary, marjoram, thyme, savory and other herbs native to southern France. Combined with garlic salt and coarse ground black pepper, this herb mix is a flavorful complement to roast potatoes – no matter the color.
Purple potatoes taste much like their white- or yellow-fleshed cousins (their flavor and texture are usually compared to russets). They tend to cook a little faster and don’t need peeling. They can be substituted into almost any recipe that calls for a starchy potato.
The main difference: Antioxidants. Purple potatoes have about three times the antioxidants of a white-fleshed potato.
Purple potatoes get their distinctive hue from anthocyanin, the same compound found in blueberries. Half a baked purple potato has just as much of this antioxidant as a half cup of blueberries.
Unlike some colorful veggies, purple potatoes retain their rich color when cooked, which makes them a fun food to try. (Purple fries, anyone?)
Try these roasted purple potatoes as a side dish to grilled or roast meat, fish or chicken.
Provencal purple potatoes
Makes 4 servings
Ingredients:
1 pound purple potatoes, washed and eyes removed
2 tablespoons olive oil
1 teaspoon Herbs de Provence
1 teaspoon garlic salt
½ teaspoon coarsely ground black pepper
½ cup chopped onion
Instructions:
Preheat oven to 400 degrees F.
Line a sheet pan with foil. Set aside.
Depending on size, cut purple potatoes into wedges or quarters.
In a large bowl, mix olive oil, herbs, garlic salt and pepper. Toss potatoes in herb mixture to coat and spread potatoes in foil-lined pan. Toss chopped onion in bowl with remaining oil and herbs, then add the onions to the potatoes in the sheet pan.
Bake in a 400-degree oven until the potatoes are fork tender, about 25 to 30 minutes. Serve.
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Garden Checklist for week of Oct. 6
Get ready to get to work! Cooler weather is headed our way mid-week.
* Clean up the summer vegetable garden and compost disease-free foliage.
* Harvest pumpkins and winter squash.
* October is the best month to plant trees, shrubs and perennials.
* Before planting, add a little well-aged compost and bone meal to the soil, but hold off on other fertilizers until spring. Keep the transplants well-watered (but not wet) for the first month as they become settled.
* Dig up corms and tubers of gladioli, dahlias and tuberous begonias after the foliage dies. Clean and store in a cool, dry place.
* Treat azaleas, gardenias and camellias with chelated iron if leaves are yellowing between the veins.
* Now is the time to plant seeds for many flowers directly into the garden, including cornflower, nasturtium, nigella, poppy, portulaca, sweet pea and stock.
* Plant seeds for radishes, bok choy, mustard, spinach and peas.
* Plant garlic and onions.
* Set out cool-weather bedding plants, including calendula, pansy, snapdragon, primrose and viola.
* Reseed and feed the lawn. Work on bare spots.