Workshop focuses on how plant-based diet can promote better health
Amy Myrdal Miller is the co-author of “Cooking a la Heart.” Photos courtesy Amy Myrdal Miller
Gardeners know eating a wide range of vegetables and fruits goes a long way in promoting better health. But so does your choice of fats, proteins and carbs – especially when it comes to keeping your heart and brain fit and functioning.
Learn ways to keep your heart and brain happy while pleasing your stomach and taste buds, too, at a special presentation and book signing, “Cooking a la Heart: Discover Easy, Delicious Recipes for Promoting Health.”
Set for 1 p.m. Sunday, March 19, at Carmichael’s Milagro Centre, this in-person workshop features Amy Myrdal Miller, Registered Dietitian Nutritionist and food consultant. She’ll offer advice and answer questions about making healthier food choices part of your daily diet.
With Linda Hachfield, Miller is co-author of the newly released fourth edition of “Cooking a la Heart” (The Experiment, Hachette Books, 384 pages). For this revamped edition, Miller and Hachfield focused on foods that promote heart health, support brain health and reduce inflammation while also being downright delicious and easy to prepare.
Their approach uses the latest nutritional research on heart-healthy diets from around the globe. The new book’s 500-plus recipes put an emphasis on plant-based ingredients, healthy fats and thoughtful use of dairy, poultry and lean red meat.
“The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits,” they explain. “Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook.”
At the March 19 workshop, Miller will be sharing tips for home cooks about how to prepare heart-healthy dishes that are as delicious as they are good for you. During the presentation, guests will sample appetizers and small bites from the cookbook’s recipes as well as have a chance to get a copy of Miller’s book (at $25, a $10 discount).
Tickets are $25 and available via eventbrite at https://bit.ly/3FhnStA. Presented by the Sacramento chapter of Les Dames d’Escoffier International, the event supports the chapter’s scholarship fund. All proceeds will go towards helping women pursuing careers in farming, food and beverages.
“Cooking a la Heart” will be held at Event Center by Bella Bru at Milagro Centre, 6241 Fair Oaks Blvd., Suite D, Carmichael.
For more details: https://bit.ly/3FhnStA.
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Updates on weekend events, for anyone who missed the info earlier:
--The UC Davis Arboretum Plant Sale set for Saturday has been canceled outright.
-- The Sacramento County master gardeners' March 11 Open Garden Day has been canceled officially because of safety concerns related to our current storms. But depending on weather Saturday morning, the Fair Oaks Horticulture Center may be open informally during the planned hours of 9 a.m. and noon.
Read more about these cancellations here.
-- The Shepard Spring Sale, at last hearing, is still planned for Saturday and Sunday at the Shepard Center for Garden and Arts in McKinley Park.
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Flowers in My Back Yard Series
June 9: Grow coneflowers for pollinators -- and yourself
June 2: Sunflowers capture Sacramento's summer attitude
May 29: Are your roses going 'blind'?
May 26: Zinnias are the summer flowers every garden needs
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
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Garden checklist for week of June 7
Afternoon highs are expected to be back in the mid 90s by midweek, then edging towards triple digits. Plan your planting and garden activities accordingly.
* Remember to water early.
* It’s not too late to transplant tomatoes, peppers, eggplant or other summer favorites. Make sure they stay hydrated.
* From seed, plant corn, melons, pumpkins, radishes, squash and sunflowers.
* Plant basil to go with your tomatoes.
* Transplant summer annuals such as petunias, marigolds and zinnias.
* It’s also a good time to transplant perennial flowers including astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia, salvia and verbena.
* Let the grass grow longer. Set the mower blades high to reduce stress on your lawn during summer heat. To cut down on evaporation, water your lawn deeply during the wee hours of the morning, between 2 and 8 a.m.
* Tie up vines and stake tall plants such as gladiolus and lilies. That gives their heavy flowers some support.
* Dig and divide crowded bulbs after the tops have died down.
* Feed summer flowers with a slow-release fertilizer.
* Mulch, mulch, mulch! This “blanket” keeps moisture in the soil longer and helps your plants cope during hot weather.
* Cut back fruit-bearing canes on berries.
* Feed camellias, azaleas and other acid-loving plants. Mulch to conserve moisture and reduce heat stress.
* Cut back Shasta daisies after flowering to encourage a second bloom in the fall.
* Trim off dead flowers from rose bushes to keep them blooming through the summer. Roses also benefit from deep watering and feeding now. A top dressing of aged compost will keep them happy. It feeds as well as keeps roots moist.
* Pinch back chrysanthemums for bushier plants with many more flowers in September.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
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