Workshop focuses on how plant-based diet can promote better health
Amy Myrdal Miller is the co-author of “Cooking a la Heart.” Photos courtesy Amy Myrdal Miller
Gardeners know eating a wide range of vegetables and fruits goes a long way in promoting better health. But so does your choice of fats, proteins and carbs – especially when it comes to keeping your heart and brain fit and functioning.
Learn ways to keep your heart and brain happy while pleasing your stomach and taste buds, too, at a special presentation and book signing, “Cooking a la Heart: Discover Easy, Delicious Recipes for Promoting Health.”
Set for 1 p.m. Sunday, March 19, at Carmichael’s Milagro Centre, this in-person workshop features Amy Myrdal Miller, Registered Dietitian Nutritionist and food consultant. She’ll offer advice and answer questions about making healthier food choices part of your daily diet.
With Linda Hachfield, Miller is co-author of the newly released fourth edition of “Cooking a la Heart” (The Experiment, Hachette Books, 384 pages). For this revamped edition, Miller and Hachfield focused on foods that promote heart health, support brain health and reduce inflammation while also being downright delicious and easy to prepare.
Their approach uses the latest nutritional research on heart-healthy diets from around the globe. The new book’s 500-plus recipes put an emphasis on plant-based ingredients, healthy fats and thoughtful use of dairy, poultry and lean red meat.
“The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits,” they explain. “Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook.”
At the March 19 workshop, Miller will be sharing tips for home cooks about how to prepare heart-healthy dishes that are as delicious as they are good for you. During the presentation, guests will sample appetizers and small bites from the cookbook’s recipes as well as have a chance to get a copy of Miller’s book (at $25, a $10 discount).
Tickets are $25 and available via eventbrite at https://bit.ly/3FhnStA. Presented by the Sacramento chapter of Les Dames d’Escoffier International, the event supports the chapter’s scholarship fund. All proceeds will go towards helping women pursuing careers in farming, food and beverages.
“Cooking a la Heart” will be held at Event Center by Bella Bru at Milagro Centre, 6241 Fair Oaks Blvd., Suite D, Carmichael.
For more details: https://bit.ly/3FhnStA.
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Updates on weekend events, for anyone who missed the info earlier:
--The UC Davis Arboretum Plant Sale set for Saturday has been canceled outright.
-- The Sacramento County master gardeners' March 11 Open Garden Day has been canceled officially because of safety concerns related to our current storms. But depending on weather Saturday morning, the Fair Oaks Horticulture Center may be open informally during the planned hours of 9 a.m. and noon.
Read more about these cancellations here.
-- The Shepard Spring Sale, at last hearing, is still planned for Saturday and Sunday at the Shepard Center for Garden and Arts in McKinley Park.
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Garden Checklist for week of July 21
Your garden needs you!
* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.
* Feed vegetable plants bone meal, rock phosphate or other fertilizers high in phosphate to stimulate more blooms and fruiting. (But wait until daily high temperatures drop out of the 100s.)
* Don’t let tomatoes wilt or dry out completely. Give tomatoes a deep watering two to three times a week.
* Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.
* Pinch back chrysanthemums for bushy plants and more flowers in September.
* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.
* Pinch off blooms from basil so the plant will grow more leaves.
* Cut back lavender after flowering to promote a second bloom.
* It's not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.
* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers.
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