Recipe: Creamy casserole ideal for a winter meal
Out of the oven and topped with fresh fennel fronds, this casserole works as a vegetarian entree or can serve as a side dish to any meat. Kathy Morrison
Fennel is one of those plants that can be categorized as a vegetable, herb or spice, depending on which part is used. The bulb can be sliced into salads raw, or sautéed or baked, while the fronds can add depth to salads, and the seeds are used in many savory cooked dishes.
My farm box fennel inspired a hunt for new recipes, and the one here (found on the New York Times Cooking site) was a perfect warming combination for these cold February nights. The raw veggie is mildly licorice-tasting, but baked it mellows considerably. We enjoyed the casserole alongside grilled pork chops and steamed broccoli, but the beans-fennel-cheese combo would be an excellent vegetarian entree, served with a green salad and some whole wheat bread.
Notes: I used one can of cannellini beans and one of navy beans, since either works. I think the smaller beans puree more easily, but go with what you have. Also, I forgot to add the Parmesan shreds to the bread-crumb topping before putting it on the beans, so I sprinkled it on top, which worked just fine. The fennel-fronds garnish adds visual interest and a flavorful zing to the dish.
Any white bean and fennel casserole
Serves 4 to 6
Ingredients:
6 tablespoons olive oil, divided
2 large fennel bulbs
Salt and freshly ground black pepper
2 garlic cloves, minced
1 leek, white and light green part only, trimmed and thinly sliced, optional
2 (14-ounce) cans white beans, such as cannellini, navy or great Northern
1/2 cup heavy cream, half and half or whole milk
Zest from 1 lemon, divided
2 tablespoons fresh lemon juice
1/2 cup panko bread crumbs
1/2 cup or more grated or shredded Parmesan cheese
Instructions:
Heat the oven to 425 degrees. Trim the stalks and tough root end from the fennel bulb, reserving some of the fresh fronds for garnish. Cut the bulbs in half lengthwise, then in thin slices across.
Heat 2 tablespoons olive oil in a large, heavy oven-safe skillet over medium heat. Add the sliced fennel, seasoning with salt and pepper, and sauté until softened but not limp, 10-12 minutes. Stir in the garlic and, if using, the leek, and cook, stirring, another 1 or 2 minutes.
To prepare the sauce, pour 1 can of beans and its liquid into a blender. Pour in the cream or milk, 2 tablespoons olive oil, the lemon juice and 1/2 teaspoon of the lemon zest. Purée until smooth.
Drain and rinse the other can of beans in a colander. Stir the rinsed beans and the puréed mixture into the skillet with the cooked fennel. Season well with salt and freshly ground pepper.
For the topping: Place the panko crumbs in a small bowl with the remaining 2 tablespoons olive oil. Stir in the remaining lemon zest, the Parmesan and more pepper, and toss to coat. Sprinkle the crumb mixture over the beans and fennel in the pan.
Bake the casserole until bubbling and golden on top, about 15 minutes. (Broil the top 1-2 minutes more if you want it crisper.) Roughly chop the reserved fennel fronds, sprinkle them over the casserole, and serve.
Comments
0 comments have been posted.Sacramento Digs Gardening to your inbox.
Flowers in My Back Yard Series
July 14: How to keep hydrangeas happy
July 7: Grow these bright cosmos for bees and butterflies
June 30: Agapanthus adds blue fireworks to the garden
June 23: Easy-care gazanias fill those hot corners
June 16: Daylilies are perfect for water-wise gardens (and a lot more)
June 9: Grow coneflowers for pollinators -- and yourself
June 2: Sunflowers capture Sacramento's summer attitude
May 29: Are your roses going 'blind'?
May 26: Zinnias are the summer flowers every garden needs
May 19: Plant dahlias now for late-summer flower power
May 12: Know your coreopsis from your bidens
May 5: Mums the word on Mother's Day weekend
April 28: Majestic Matilija poppy is worth a look
April 21: Celebrate roses, America's favorite flower
April 14: Small flowers with outsized impact
April 7: Calendulas do double duty
April 3: Make Easter lilies last for years to come
March 31: In praise of a pollinator magnet (small-leaf salvias)
March 24: Azaleas brighten shady spots
March 17: The perfect flower for beginners? Try zonal geraniums
March 10: Keep camellias happy for years to come
March 3: Fruit tree blossoms are a fleeting joy
Feb. 27: Are your roses looking rusty?
Feb. 24: Treasure spring daffodils now and for years to come
Feb. 17: How and why to grow wildflowers
Feb. 10: Let's talk Valentine's Day roses
Feb. 3: Why grow flowers?
Sites We Like
Garden checklist for week of July 12
Get out early in the morning to take care of garden chores. Temperatures are expected to stay below 80 degrees before 10 a.m.
* Remember to water early and deep; your garden depends on you.
* It’s not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.
* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers.
* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.
* Water before fertilizing vegetables and blooming annuals, perennials and shrubs to give them a boost. Feeding flowering plants every other week will extend their bloom.
* Feed vegetable plants bone meal or other fertilizers high in phosphate to stimulate more blooms and fruiting.
* Don’t let tomatoes wilt or dry out completely. Give tomatoes a deep watering two to three times a week. Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.
* If your melons and squash aren’t setting fruit, give the bees a hand. With a small, soft paintbrush, gather some pollen from male flowers, then brush it inside the female flowers, which have a tiny swelling at the base of their petals. (That's the embryo melon or squash.) Within days, that little swelling should start growing.
* Pinch back chrysanthemums for bushy plants and more flowers in September.
* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.
* Pinch off blooms from basil so the plant will grow more leaves.
* Cut back lavender after flowering to promote a second bloom.
Contact Us
Send us a gardening question, a post suggestion or information about an upcoming event. sacdigsgardening@gmail.com
Food in My Back Yard (FIMBY) Series
Lessons learned during a year of edible gardening
WINTER
Is edible gardening possible indoors?
Hints for choosing tomato seeds
Why winter is the perfect time to plant fruit trees
When to plant? Consider staggering your transplants
How to squeeze more food into less space
Plant a fruit tree now -- for later
Win the weed war by tackling them in winter
Tips for planting bare-root trees, shrubs and vegetables
Time to give vegetable seedlings some more space
Ways to win the fight against weeds
FALL
Dec. 16: Add asparagus to your edible garden
Dec. 9: Soggy soil and what to do about it
Dec. 2: Plant artichokes now; enjoy for years to come
Nov. 25: It's late November, and your peach tree needs spraying
Nov. 18: What to do with all those fallen leaves?
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth