Recipe: Provençal salad with herb-spiked lemon vinaigrette
This colorful, flavorful salad combines vegetables from late summer and early fall. Kathy Morrison
Early fall is a time of harvest celebrations throughout southern France – and Northern California, too. It’s when a bounty of fresh vegetables are still available before colder months ahead.
A trip to Provence – and its famous farmers markets – inspired this colorful, flavorful salad. The same ingredients also can be found in Sacramento-area markets. (After all, we share very similar Mediterranean climates and grow many of the same crops.)
With an abundance of textures and tastes, this salad makes the most of late-season summer vegetables (the last of the fresh tomatoes, green beans, red pepper and zucchini) and combines them with the first potatoes and radishes of fall. Garbanzo beans, Mediterranean-style black olives and hard-boiled eggs add more flavor and substance.
A lemon vinaigrette seasoned with herbs de Provence ties it all together. Herbs de Provence is a mix of dried herbs typical of southern France (and Sacramento): Oregano, savory, marjoram, rosemary, thyme plus lavender (what really gives it that Provençal accent).
Haricot verts – skinny French green beans – are perfect for this salad, but other varieties of green beans will work, too. If beans are small enough, use this blanching method to preserve their crispness and bright green color: Wash, string and trim beans. Place in a large bowl. Pour boiling water over beans. Let sit for 5 to 6 minutes. Add ice to cool water. Let sit another minute or two, then drain.
Provençal salad with lemon vinaigrette
Serves 4
Ingredients:
1 cup green beans (preferably small haricot verts)
6 cups lettuce (preferably loose leaf), torn into pieces
1 carrot, grated
8 fingerling or baby potatoes, boiled until tender and cut into 1-inch pieces
1 beet (roasted or boiled), cut into 1-inch pieces
¼ cup cooked garbanzo beans
¼ cup Mediterranean-style black olives
4 radishes (preferably French breakfast), thinly sliced
1 small zucchini, thinly sliced
1 large or 4 small tomatoes, chopped or quartered
½ red bell pepper, chopped
4 eggs, hard boiled and halved
Lemon vinaigrette (recipe follows)
Instructions:
Blanch green beans. Set aside and let cool.
Cover serving platter with torn lettuce. Sprinkle grated carrot over lettuce.
Arrange on top of lettuce bed the blanched green beans, chunks of boiled potato, the beet pieces, garbanzo beans, olives, radishes, zucchini, tomato, red pepper and eggs.
Make lemon vinaigrette. Drizzle over salad. Serve immediately.
Lemon vinaigrette
Makes about ½ cup
Ingredients:
Juice of 1 lemon
1/3 cup extra virgin olive oil
½ teaspoon herbs de Provence
¼ teaspoon sugar
Salt and pepper to taste
Instructions:
Put lemon juice, oil, herbs, sugar, salt and pepper in a bowl. Whisk until combined.
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Food in My Back Yard Series
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March 4: Potatoes from the garden
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Feb. 18: How to squeeze more food into less space
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Garden Checklist for week of May 18
Get outside early in the morning while temperatures are still cool – and get to work!
* Plant, plant, plant! It’s prime planting season in the Sacramento area. Time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.
* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.
* Harvest cabbage, lettuce, peas and green onions.
* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters. Transplant seedlings for many of the same flowers.
* Plant dahlia tubers.
* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.
* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.
* Feed summer bloomers with a balanced fertilizer.
* For continued bloom, cut off spent flowers on roses as well as other flowering plants.
* Are birds picking your fruit off trees before it’s ripe? Try hanging strips of aluminum foil on tree branches. The shiny, dangling strips help deter birds from making themselves at home.
* As spring-flowering shrubs finish blooming, give them a little pruning to shape them, removing old and dead wood. Lightly trim azaleas, fuchsias and marguerites for bushier plants.