Recipe: Fava bean succotash with fresh corn
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| Favas have big pods and beans with chewy skins that are best removed. (Photos: Debbie Arrington) |
Succotash is a true American original. According to culinary lore, Native Americans introduced colonists to this mix of corn and beans – two crops that they grew (usually together). The name comes from an Algonquian word for “boiled corn kernels.”
In the late 1700s, New England recipes described succotash as “boiled corn and green beans especially limas.” Other vegetables were added to the flavorful mix and different beans substituted. Succotash evolved along with our country.
Favas work well as a substitute for limas, but these brightly colored (and meaty) beans cook in a fraction of the time. Although the peeled fava beans cook quickly, they take a while to prepare. After removal from their pods, large mature beans need to be individually skinned.
Those skins tend to be tough, chewy and bitter. Removal improves favas’ overall flavor and texture. Small, tender immature beans (under ¼ inch) can keep their skins on.
How to skin fava beans: Remove beans from pods. Bring a large pot of salted water to a boil. Plunge beans into boiling water and boil for 3 to 4 minutes, until the skins start to wrinkle.
Drain; plunge beans into ice water or rinse under cold water. With a thumb nail or paring knife, make a slit on long side of each bean and peel off skin, one at a time. Set aside the bright green fava beans.
Two cups unshelled fava beans yields about 1 to 1-1/4 cups peeled.
Fava beans also may be frozen for later use.
Fava bean succotash
Makes 4 servings
Ingredients:
1 cup fava beans, peeled
2 tablespoons butter
½ cup onions, chopped
½ cup celery, chopped including green tops
1 cup fresh corn kernels, cut from the cob
½ cup water
Salt and pepper to taste
Instructions:
Peel fava beans and set side.
In a heavy saucepan, melt butter. Saute onion and celery until soft.
Add corn kernels and water; bring to boil, then reduce heat to medium. Cover. Cook 4 minutes, until corn is almost tender.
Stir in fava beans gently. Add a little more water if necessary. Cover and cook over medium heat for 4 or 5 minutes, until beans are tender but not mushy.
Season with salt and pepper to taste. Serve immediately.
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| Fava bean succotash features fresh favas and corn. |
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Garden Checklist for week of Sept. 8
Temperatures are headed down to normal. The rest of the month kicks off fall planting season:
* Harvest tomatoes, peppers, squash, melons and eggplant.
* Compost annuals and vegetable crops that have finished producing.
* Cultivate and add compost to the soil to replenish its nutrients for fall and winter vegetables and flowers.
* Fertilize deciduous fruit trees.
* Plant onions, lettuce, peas, radishes, turnips, beets, carrots, bok choy, spinach and potatoes directly into the vegetable beds.
* Transplant cabbage, broccoli, kale, Brussels sprouts and cauliflower as well as lettuce seedlings.
* Sow seeds of California poppies, clarkia and African daisies.
* Transplant cool-weather annuals such as pansies, violas, fairy primroses, calendulas, stocks and snapdragons.
* Divide and replant bulbs, rhizomes and perennials.
* Dig up and divide daylilies as they complete their bloom cycle.
* Divide and transplant peonies that have become overcrowded. Replant with “eyes” about an inch below the soil surface.
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