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Bake that popular fall flavor into a muffin

Chai tea adds spice to these pumpkin muffins, perfect for a fall breakfast. They freeze well, too. (Photos: Kathy Morrison)

Recipe: Chai pumpkin muffins are spiced, not too sweet

Holiday season for me always feels like the down side of a huge rollercoaster hill: exhilarating in its way but moving so fast you don't have time to look at the scenery.

So before Halloween turns into ThanksgivingChristmasNewYears, and everyone gives up pumpkin spice for peppermint, let's celebrate fall with something made from actual pumpkin.

You know, don't you, that a lot of canned "pumpkin" --- as lovely as it is -- isn't real pumpkin. It's winter squash such as Hubbard; it's OK under USDA labeling rules to call it pumpkin. The Libby's folks put pumpkin in their cans, but it's a particular variety called Dickinson that resembles a bloated butternut squash. (
Baker Creek carries the seeds if you want to grow one next year.)  This is why pumpkin pie baked with your own pumpkin never tastes quite like you expect: Your tastebuds are used to the other stuff.

This recipe will work with either canned or cooked-it-yourself pumpkin, or even squash, and it will taste delicious. (See below for ways to cook a pumpkin, if you've never done it before.)

Let the chai tea bag steep for 5 to 10 minutes. It should smell
Chai pumpkin muffins
Makes 12

1 or 2 chai tea bags
1/2 cup milk, dairy or nondairy

3/4 cup unbleached all-purpose flour
3/4 cup whole wheat flour
1/2 cup oat bran
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons mixed pie spices (I used 1-1/2 teaspoons pumpkin pie spice  -- which is cinnamon, nutmeg, cloves and ginger -- plus
Make sure the pumpkin puree is nice and smooth.
an additional 1/2 teaspoon ginger, but blend to your taste)

1 cup pumpkin puree
2 eggs
1/3 cup maple syrup or honey
3 tablespoons vegetable oil
1-1/2 teaspoons vanilla extract

Optional mix-ins: 3/4 cup mini chocolate chips, chopped walnuts or chopped dried cranberries
Coarse sugar, for sprinkling on top


Heat the oven to 350 degrees. Spray a 12-cup muffin pan with oil spray. Heat the milk in the microwave (in a heatproof container) or in a saucepan on the stove until the milk is hot but not boiling. Steep the tea bag or bags in the milk for 5 to 10 minutes, although longer is not a problem. Set the milk aside to cool. Remove the tea bag.

Stir the dry ingredients together in a medium bowl.  In another bowl or measuring cup, stir the pumpkin briefly to make sure it’s smooth. Crack the eggs into a large bowl, beat lightly, then stir in the pumpkin and maple syrup or honey. Add the oil, then the vanilla.

Alternately add half the dry mixture and half the milk to the pumpkin mixture, then the other half of each. Stir just until all the flour is incorporated; muffins require a light hand. If using a mix-in, stir it in now just until distributed through the batter.

Divide the batter among the prepared muffin cups. Sprinkle with coarse sugar if desired. Bake for 22-27 minutes until a toothpick comes out clean and tops are lightly brown. (These muffins don’t brown much.) Serve warm, or freeze and reheat in the microwave.

How to cook a fresh pumpkin

First, you're better off cooking something small. (The pumpkin in the photo at the top is just over 3 pounds). And even better, if it's a sugar or “pie pumpkin," it will be a little sweeter and less stringy. I've cooked jack o'lantern-size pumpkins, and they are a disappointment if you want to bake with the puree.

Method 1: Heat oven to 375 degrees. Cut the pumpkin in half vertically and remove the stem, seeds and stringy bits. Put 1/2 cup water in the bottom of a baking dish that will hold both halves flat. Put the halves in the dish, cut side down. Cover dish tightly with foil. Bake for at least 1 hour, or until the pumpkin is tender and can be pierced easily with a knife, depending on the size. Remove from oven, let cool, remove skin and mash the flesh. It can be frozen for later use.

Method 2: The microwave method is similar, but the pumpkin should be cut into smaller pieces and can be slightly piled in a microwave-safe dish to fit. Use the water, but cover the dish with plastic wrap instead of foil. Cook on High until flesh is tender.


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A recipe for preparing delicious meals from the bounty of the garden.


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Dig In: Garden Checklist

For week of March 19:

Spring will start a bit soggy, but there’s still plenty to do between showers:

* Fertilize roses, annual flowers and berries as spring growth begins to appear.

* Watch out for aphids. Wash off plants with strong blast from the hose.

* Pull weeds now! Don’t let them get started. Take a hoe and whack them as soon as they sprout.

* Prepare summer vegetable beds. Spade in compost and other amendments.

* Prune and fertilize spring-flowering shrubs after bloom.

* Feed camellias at the end of their bloom cycle. Pick up browned and fallen flowers to fight blossom blight.

* Feed citrus trees as they start to blossom.

* Cut back and fertilize perennial herbs to encourage new growth.

* Seed and renovate the lawn (if you still have one). Feed cool-season grasses such as bent, blue, rye and fescue with a slow-release fertilizer. Check the irrigation system and perform maintenance. Make sure sprinkler heads are turned toward the lawn, not the sidewalk.

* In the vegetable garden, transplant lettuce and kale.

* Seed chard and beets directly into the ground.

* Plant summer bulbs, including gladiolus, tuberous begonias and callas. Also plant dahlia tubers.

* Shop for perennials. Many varieties are available in local nurseries and at plant events. They can be transplanted now while the weather remains relatively cool.

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