Recipe: Classic brunch dish uses this easy plant to grow and to cook
![]() (Photos: Kathy Morrison) |
![]() Add cheese or other veggies if you like. |
Chard and onion frittata
Serve 4-6
Ingredients :
8 stalks chard, washed thoroughly
Extra virgin olive oil
1 onion, thinly sliced
4 cloves garlic, minced
5-6 mushrooms, stemmed and sliced (optional)
Sea salt
6 eggs
Freshly ground black pepper
1/2 teaspoon dried basil, thyme or herb of your choice
Cayenne pepper (optional)
3 tablespoons grated Parmesan or other cheese
Instructions :
Remove the thick part of the stalks from the chard. Slice the leaves and tender part of the stalk no wider than about 1 inch. Chop up about half of the thicker stalk pieces, save the remainder for another project, if desired. (Pickle them, perhaps?) You should have about 6 cups of leaves and small stalk pieces.
Heat 1 tablespoon of the olive oil in a 10-inch nonstick skillet. Add the onion and saute a few minutes, until the slices begin to soften. Stir in the stalks; the onion will pick up some of the color, but that’s OK.
Once the stalks start to cook, add the mushroom slices, if using, Then add the garlic and cook another few minutes. Finally, add the chard and a pinch of salt. It will look like a lot of leaves, but don’t worry, they will shrink down plenty after a few minutes. Continue cooking until all the leaves are wilted. Remove from heat and let cool while you prepare the eggs.
Crack all the eggs into a large bowl, then add 1/8 teaspoon salt, 2 teaspoons of olive oil, some grinds of black pepper, the 1/2 teaspoon (or more) of herbs, and, if desired, a pinch of cayenne. Beat lightly with a fork or whisk. Then stir the chard mixture into the eggs.
Preheat the broiler on the oven. Wipe out the skillet, and put it back over medium-high heat. Add 2 tablespoons olive oil and swirl it around in the pan. Once the oil starts to heat up, pour in the egg mixture. As the eggs set on the bottom, tip the pan to allow the uncooked egg to slip underneath. Continue cooking until the frittata is set but still slightly jiggly on top. Remove from heat and sprinkle the cheese over the top. Slide the pan under the broiler, watching it carefully, and remove once the cheese is melted and golden.
Slide the frittata out of the pan onto a large plate, and cut into wedges to serve. This is a great brunch dish, but can be a fine dinner with the addition of a salad and fresh bread.
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Food in My Back Yard Series
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
March 18: Time to give vegetable seedlings some more space
March 11: Ways to win the fight against weeds
March 4: Potatoes from the garden
Feb. 25: Plant a fruit tree now -- for later
Feb. 18: How to squeeze more food into less space
Feb. 11: When to plant? Consider staggering your transplants
Feb. 4: Starting in seed starting
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Garden Checklist for week of June 29
We're into our typical summer weather pattern now. Get chores, especially watering, done early in the morning while it's cool.
* It’s not too late to add a splash of color. Plant petunias, snapdragons, zinnias and marigolds.
* From seed, plant corn, pumpkins, radishes, winter squash and sunflowers. Plant Halloween pumpkins now.
* Keep your vegetable garden watered, mulched and weeded. Water before 8 a.m. to reduce the chance of fungal infection and to conserve moisture.
* Water, then fertilize vegetables and blooming annuals, perennials and shrubs to give them a boost. Feeding flowering plants every other week will extend their bloom.
* Don’t let tomato plants wilt or dry out completely. Give tomatoes a deep watering two to three times a week.
* Harvest vegetables promptly to encourage plants to produce more. Squash especially tends to grow rapidly in hot weather. Keep an eye on zucchini.
* Pinch back chrysanthemums for bushy plants and more flowers in September.
* Harvest tomatoes, squash, peppers and eggplant. Prompt picking will help keep plants producing.
* Remove spent flowers from roses, daylilies and other bloomers as they finish flowering.
* Pinch off blooms from basil so the plant will grow more leaves.
* Cut back lavender after flowering to promote a second bloom.
* Give vegetable plants bone meal or other fertilizers high in phosphate to stimulate more blooms and fruiting.