Recipe: Spicy vegan chili simmers in the slow cooker
After six-plus hours in the slow cooker, the chili is ready. (Photos: Kathy Morrison)
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The color changes of fall happen inside as well as outside the house. In the kitchen, it's the season of orange vegetables, as winter squashes, pumpkins, carrots and sweet potatoes come into their own.
Sweet potatoes finally are being used for more than marshmallow-topped casseroles -- hello, seasoned fries! -- but these vitamin A-packed tubers have a lot of unexplored potential.
In this recipe, freely adapted from one I found on the New York Times Cooking website, the root vegetable pairs with black beans for a hearty, spicy main dish. A side of cornbread or a green salad are all you need to add to the meal. (Bonus: The kitchen smells amazing while the chili is cooking.)
I simmered this in my slow cooker, but it can be put together on a stovetop without too much trouble. I recommend choosing fire-roasted tomatoes if you're buying cans; I used a 15-ounce can of fire-roasted and a pint jar of home-canned crushed tomatoes in this.
I also peeled one sweet potato and left one unpeeled, to see if there was any difference in texture after cooking, but there wasn't. And I used the cayenne and all 4 chipotles, which kicked the temperature to pretty-hot, but this chili will taste great at any spice level.
Any leftovers can be frozen for a later lunch or dinner.
Spicy black bean and sweet potato chili
Ingredients:
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1 tablespoon vegetable oil
1 large onion, chopped
6 garlic cloves, crushed and chopped
2 large sweet potatoes, about 1-1/2 pounds total, peeled or unpeeled as desired
3-1/2 to 4 cups crushed or diced tomatoes, including juice
1 cup vegetable broth, plus up to 1/2 cup more if needed
Juice of 1 lime (about 1-1/2 tablespoons)
1 to 4 chipotle peppers from a can of chipotles in adobo, chopped, plus 3 tablespoons of the adobo sauce
2 tablespoons brown sugar, packed
2 teaspoons ground cumin
1-1/2 teaspoons salt
1/2 teaspoon ground cayenne pepper, optional
Ground black pepper, to taste
1 cup or more of frozen corn, rinsed to almost defrost it
Optional topping(s):
Crushed tortilla chips, minced red onion, slices of avocado, chopped cilantro, shredded vegan or dairy cheese, or nondairy sour cream
Instructions:
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In a skillet on medium-high heat, heat the oil and gently cook the chopped onion just until soft. Add the garlic, and stir, about 1 minute. Don't let the garlic brown. Add onions and garlic to the beans in the slow cooker.
Chop the sweet potatoes into 1/2-inch pieces and add those to the slow cooker. Stir in the tomatoes, broth, lime juice, chipotles and adobo sauce, brown sugar, cumin, salt, cayenne if using, and plenty of black pepper to taste.
Cook on low setting for at least 6 hours. At that point, check the sweet potatoes; they should be tender. If the chili seems watery, mash the reserved black beans and stir them in. If the consistency is fine, stir in the beans without mashing. If it seems too thick, add some of the extra vegetable broth until it's the right consistency.
Taste and add more salt or pepper as desired. Finally, stir in the corn to warm through. (One cup seemed fine to me, but add more corn if desired.)
The chili can continue to cook for up to 2 more hours, depending on serving time, or it can hold on warm.
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Food in My Back Yard (FIMBY) Series
FALL
Nov. 11: Prepare now for colder weather in the edible garden
Nov. 4: Plant a pea patch for you and your garden
Oct. 27: As citrus season begins, advice for backyard growers
Oct. 20: Change is in the autumn air
Oct. 13: We don't talk (enough) about beets
Oct. 6: Fava beans do double duty
Sept. 30: Seeds or transplants for cool-season veggies?
Sept. 23: How to prolong the fall tomato harvest
SUMMER
Sept. 16: Time to shut it down?
Sept. 9: How to get the most out of your pumpkin patch
Sept. 2: Summer-to-fall transition time for evaluation, planning
Aug. 26: To pick or not to pick those tomatoes?
Aug. 19: Put worms to work for you
Aug. 12: Grow food while saving water
Aug. 5: Enhance your food with edible flowers
July 29: Why won't my tomatoes turn red?
July 22: A squash plant has mosaic virus, and it's not pretty
July 15: Does this plant need water?
July 8: Tear out that sad plant or baby it? Midsummer decisions
July 1: How to grow summer salad greens
June 24: Weird stuff that's perfectly normal
SPRING
June 17: Help pollinators help your garden
June 10: Battling early-season tomato pests
June 3: Make your own compost
May 27: Where are the bees when you need them?
May 20: How to help tomatoes thrive on hot days
May 13: Your plants can tell you more than any calendar can
May 6: Maintain soil moisture with mulch for garden success
April 29: What's (already) wrong with my tomato plants?
April 22: Should you stock up on fertilizer? (Yes!)
April 15: Grow culinary herbs in containers
April 8: When to plant summer vegetables
April 1: Don't be fooled by these garden myths
March 25: Fertilizer tips: How to 'feed' your vegetables for healthy growth
WINTER
March 18: Time to give vegetable seedlings some more space
March 11: Ways to win the fight against weeds
March 4: Potatoes from the garden
Feb. 25: Plant a fruit tree now -- for later
Feb. 18: How to squeeze more food into less space
Feb. 11: When to plant? Consider staggering your transplants
Feb. 4: Starting in seed starting
Sites We Like
Garden checklist for week of Nov. 16
During breaks in the weather, tackle some garden tasks:
* Clear gutters and storm drains.
* Prune dead or broken branches from trees.
* After the storm, seed wildflowers and plant such spring bloomers as sweet pea, sweet alyssum and bachelor buttons.
* Set out cool-weather annuals such as pansies and snapdragons.
* Lettuce, cabbage and broccoli also can be planted now.
* Plant garlic and onions.
* Plant bulbs at two-week intervals to spread out your spring bloom. Some possible suggestions: daffodils, crocuses, hyacinths, tulips, anemones and scillas.
* Save dry stalks and seedpods from poppies and coneflowers for fall bouquets and holiday decorating.
* Rake and compost leaves, but dispose of any diseased plant material. For example, if peach and nectarine trees showed signs of leaf curl this year, clean up under trees and dispose of those leaves instead of composting them. Do leave some (healthy) leaves in the planting beds for wildlife and beneficial insect habitat.
* Give your azaleas, gardenias and camellias a boost with chelated iron.
* For larger blooms, pinch off some camellia buds.
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