Sacramento Digs Gardening logo
Sacramento Digs Gardening Article
Your resource for Sacramento-area gardening news, tips and events

Articles Recipe Index Keyword Index Calendar Twitter Facebook Instagram About Us Contact Us

Time to thank your indoor garden

National Houseplant Appreciation Day (and Week) spotlight benefits of growing things inside

Peace lily
Peace lilies are natural air purifiers. (Photo
courtesy Green Acres Nursery)

Cooped up indoors? It's time to show your green companions some love.

This is National Houseplant Appreciation Week, culminating in National Houseplant Appreciation Day on Sunday, Jan. 10.

While urging us to give a little TLC to our favorite pothos or spathiphyllum, this special week is really about awareness for all that houseplants can do.

Sure, they brighten up our windowsills or office spaces with some comforting greenery. But they actually can help people breathe easier by improving indoor air quality. Plants such as spathiphyllum -- the familiar peace lily -- are natural workhorses at filtering indoor air, converting carbon dioxide to oxygen and removing harmful substances such as formaldehyde and benzene.

Plants also release moisture into the air. These green humidifiers help make our indoor air feel more refreshing, countering the effects of dry heat from furnaces. European studies have found that the added humidity from houseplants can help reduce dry skin, soothe sore throats and combat colds.

Houseplants really do help people feel better. A Kansas State study found that hospital patients with plants in their rooms actually healed faster than patients with no plants.

Besides those physical benefits, houseplants offer small doses of garden therapy. It's relaxing to care for something and watch it grow.

The Garden Network gets credit for creating National Houseplant Appreciation Day, which always falls on Jan. 10.


0 comments have been posted.

Newsletter Subscription

Sacramento Digs Gardening to your inbox.

Taste Spring! E-cookbook


Find our spring recipes here!

Local News

Ad for California Local

Thanks to our sponsor!

Summer Strong ad for

Garden Checklist for week of May 19

Temperatures will be a bit higher than normal in the afternoons this week. Take care of chores early in the day – then enjoy the afternoon. It’s time to smell the roses.

* Plant, plant, plant! It’s prime planting season in the Sacramento area. If you haven’t already, it’s time to set out those tomato transplants along with peppers and eggplants. Pinch off any flowers on new transplants to make them concentrate on establishing roots instead of setting premature fruit.

* Direct-seed melons, cucumbers, summer squash, corn, radishes, pumpkins and annual herbs such as basil.

* Harvest cabbage, lettuce, peas and green onions.

* In the flower garden, direct-seed sunflowers, cosmos, salvia, zinnias, marigolds, celosia and asters.

* Plant dahlia tubers. Other perennials to set out include verbena, coreopsis, coneflower and astilbe.

* Transplant petunias, marigolds and perennial flowers such as astilbe, columbine, coneflowers, coreopsis, dahlias, rudbeckia and verbena.

* Keep an eye out for slugs, snails, earwigs and aphids that want to dine on tender new growth.

* Feed summer bloomers with a balanced fertilizer.

* For continued bloom, cut off spent flowers on roses as well as other flowering plants.

* Don’t forget to water. Seedlings need moisture. Deep watering will help build strong roots and healthy plants.

* Add mulch to the garden to help keep that precious water from evaporating. Mulch also cuts down on weeds. But don’t let it mound around the stems or trunks of trees or shrubs. Leave about a 6-inch to 1-foot circle to avoid crown rot or other problems.

Taste Summer! E-cookbook


Find our summer recipes here!

Taste Fall! E-cookbook

Muffins and pumpkin

Find our fall recipes here!

Taste Winter! E-cookbook

Lemon coconut pancakes

Find our winter recipes here!